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Avocado and Kale Super Salad
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Prep Time:
10
minutes
minutes
Cook Time:
1
hour
hour
Total Time:
1
hour
hour
10
minutes
minutes
Course:
Salads
Cuisine:
Healthy Spa Cuisine
Keyword:
Avocado, Kale
Servings:
4
Servings
Calories:
264
kcal
Courtesy Of:
Blum Center for Health, New York
A salad food of super food nutrition thanks to Kale, Sweet Potatoes and Avocados.
Ingredients
▢
2
small
sweet potatoes
(or yams)
▢
1-2
sprays
cooking oil
▢
1/4
cup
extra virgin olive oil
▢
1
lemon
(juiced)
▢
1/2
teaspoon
Sea Salt
▢
1
bunch
kale
(either curly or Tuscan, chopped)
▢
1/2
cup
cherry tomatoes
▢
1
avocado
(sliced or cubes)
▢
1/4
cup
raisins
(optional)
▢
1/4
cup
roasted seeds
(pumpkin or sunflower) (or 2-3 tablespoons of sesame seeds)
Instructions
Clean, cube and roast the sweet potatoes with a light spray of cooking oil, salt and pepper, until firm but fully cooked
Mix the lemon juice, olive oil, and salt.
Pour over kale and sliced or quartered tomatoes.
Let it the salad sit and marinade for at least an hour.
Toss with roasted potato cubes, raisins, avocado, and seeds.
This can be made and refrigerated overnight.
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Nutrition
Serving:
1
Serving
|
Calories:
264
kcal
(13%)
|
Carbohydrates:
9
g
(3%)
|
Protein:
4
g
(8%)
|
Fat:
25
g
(38%)
|
Fiber:
5
g
(21%)
|
Vitamin A:
6050
IU
(121%)
|
Vitamin C:
32.2
mg
(39%)
|
Calcium:
40
mg
(4%)
|
Iron:
1.1
mg
(6%)