Be sure to select 96% lean ground beef, and not 93%, which has almost twice the fat, says The Biggest Loser Family Cookbook.
Ingredients
4stripsextra-lean turkey bacon- each cut in half
1pound96% lean ground beef
4whole grain or whole wheat hamburger buns- split
1cupchopped fresh spinach leaves
4slicestomato
4tablespoonsreduced calorie mayonnaise
4slicesreduced fat Swiss cheese- optional
2smallcucumbers- sliced thin
Instructions
Preheat a grill to high heat.
Place a medium nonstick skillet over medium-high heat and add the bacon strips.
Cook for 2 to 3 minutes per side, or until crisp. Remove from the pan and cover to keep warm.
Divide the beef into 4 equal portions and shape into balls, packing them tightly as you do.
Press each into a patty that is about 1⁄2" larger than the diameter of the buns.
Grill the burgers for about 2 minutes per side for medium rare, or until desired doneness (do not smash the burgers with a spatula).
Place the bun halves, cut sides down, on the upper grill rack or away from direct flame until toasted, about 20 seconds.
Place each toasted bun bottom on a plate. Top with the spinach, tomato, patties, then 2 pieces of bacon each.
Spread 1 tablespoon mayonnaise evenly on each bun top, add cheese and cucumbers, if using, flip atop the patties, and serve.
Video
Spa Index Kitchen Notes
The cheese is optional, but bear in mind Swiss cheese typically has a lower fat content than its cheddar rivals -- and low fat Swiss cheese is even lower in fat calories.
Tried this recipe?Mention or tag @SpaIndex so we can share!