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Low Fat Low Carb Zucchini Fries
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Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Course:
Appetizers and Snacks, Sides
Cuisine:
Healthy Spa Cuisine
Keyword:
Low Carb, Vegetarian, Zucchini
Servings:
4
Calories:
58
kcal
Courtesy Of:
Paula Hendricks, RD
Serve this delicious, low-carb and low-fat version of “Fried Zucchini” with your favorite burger or sandwich or as an appetizer.
Ingredients
▢
2
medium-sized zucchini
, cut into thirds and wedged
▢
½
cup
ground almond meal
(or ½ cup finely ground Parmesan cheese)
▢
2
egg whites
, slightly beaten
▢
1
tablespoon
Italian or herb seasoning
▢
Sea Salt and Ground Pepper
Instructions
Mix the dry seasoning together and put in a bowl.
Dip the zucchini wedges in the egg whites, then into the seasoning.
Place seasoned zucchini on a baking tray and bake at 450 degrees for 15 minutes or so until the outside is browned.
Spa Index Kitchen Notes
We calculated our calories using low fat dry grated Parmesan. Adjust your calories if you chose the ground almond meal option!
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Nutrition
Serving:
1
Serving
|
Calories:
58
kcal
(3%)
|
Carbohydrates:
3
g
(1%)
|
Protein:
5
g
(10%)
|
Fat:
3
g
(5%)