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Healthy Hoppin' John
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Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Course:
Entrees, Sides
Cuisine:
Healthy Spa Cuisine
Keyword:
Skyterra, Vegetarian
Servings:
4
Servings
Calories:
316
kcal
Courtesy Of:
Lindsay Ford for Skyterra Wellness Retreat
This traditional holiday dish served at the New Year will bring good health!
Ingredients
▢
1
tablespoon
extra-virgin olive oil
▢
1
medium
onion
, chopped
▢
1
small
red bell pepper
, chopped
▢
2
stalks
celery
, chopped
▢
2
cloves
garlic
, minced
▢
14
oz
vegetable broth
▢
1
cup
quick-cooking barley
▢
1
tablespoon
chopped fresh thyme
or 1 teaspoon dried
▢
½
lemon
, juiced
▢
2
teaspoons
crushed red pepper flakes
▢
¼
teaspoon
Fine Pink Salt
▢
30
ounces
black eyed peas
, caned, drained, rinsed
Instructions
Heat oil in a large nonstick skillet over medium heat.
Add onion, bell pepper and celery. Cook until the vegetables soften, 3 to 4 minutes.
Add garlic and cook 1 minute.
Add broth, barley, thyme, lemon juice, crushed red pepper and salt; bring to a boil.
Reduce heat, cover and simmer until the barley is done, 15 to 20 minutes.
Remove from the heat and stir in black-eyed peas. Cover and let stand for 5 minutes. Serve hot.
If desired serve with sautéed
collard greens
.
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Nutrition
Serving:
1
Serving
|
Calories:
316
kcal
(16%)
|
Carbohydrates:
57
g
(19%)
|
Protein:
12
g
(24%)
|
Fat:
15
g
(23%)
|
Sodium:
756
mg
(33%)
|
Fiber:
11
g
(46%)