Courtesy Of: The Oaks at Ojai Health Spa, California
Make this light and high protein entree in the heat of summer when grilling is not only fun but healthful and keeps the kitchen cool. This entree makes a salad or sandwich the next day.
Ingredients
4boneless skinless chicken breasts- approx 4 oz each
6tablespoonsminced parsley
3tablespoonsminced cilantro
1teaspoongarlic finely minced
1teaspoonminced jalapeno
1teaspoonminced onion
2teaspoonscapers
Pinchdried red chile flakes
2tablespoonsred wine vinegar
3tablespoonsextra virgin olive oil
Instructions
Process all ingredients except the olive oil in a food processor or blender. Whisk in the olive oil last.
Use half (or less) to marinate your chicken (or try it on fish) for at least 20 minutes, but preferably an hour, in the fridge.
Grill your chicken (or oven bake) to your liking and serve the remainder of the chimichurri as a sauce.
Spa Index Kitchen Notes
Equally good on a piece of firm white fish!
Tried this recipe?Mention or tag @SpaIndex so we can share!