Courtesy Of: Adapted by Spa Index from Biggest Loser Resorts
We adapted this recipe to use either low sodium low sugar marinara sauce, or, fresh sliced tomatoes from the garden. Both are delicious and we don't miss the bread crumbs.
Ingredients
44 oz eachchicken breasts- boneless skinless
Olive Oil (or similiar) Cooking Spray
Fine Pink Salt- to taste
Ground black pepper- to taste
½cuplow-fat marinara sauce- try this low-sodium, low-sugar recipe
Lightly mist both sides of the chicken with olive oil and season with salt and pepper.
Grill the chicken, turning once, for 3 to 5 minutes per side, or until it is no longer pink inside and juices run clear. Transfer to a baking dish.
If using marinara, heat the sauce on low in the microwave until warm.
If using tomato, slice the tomatoes, drizzle with olive oil, salt and pepper, and a sprinkle of either fresh or dried basil.
Top each breast with either 2 tablespoons marinara sauce -or- 2-3 slices of tomato
Top each breast with 1-1/2 tablespoons mozzarella, and 1/2 teaspoon Parmesan.
Bake the chicken for 3 to 5 minutes, or just until the cheese is melted.
Video
Spa Index Kitchen Notes
This is also great as a sandwich, or, in a lettuce wrap. Because this is a simple recipe with simple ingredients, you'll find the flavor greatly enhanced with fresh basil or your favorite herbs.
Tried this recipe?Mention or tag @SpaIndex so we can share!