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Avocado Banana Chocolate Mousse Pudding
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Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Course:
Desserts
Cuisine:
Healthy Spa Cuisine
Keyword:
Avocado, Banana, Chocolate, Mango, Mountain Trek
Servings:
3
Servings
Calories:
265
kcal
Courtesy Of:
Mountain Trek Health Retreat
This fruit filled dessert is a tropical take on traditional Chocolate Mousse, and is suitable for vegans and those avoiding dairy and soy.
Ingredients
▢
2
bananas
▢
1/2
small ripe avocado
▢
3/4
cup
very ripe mango
▢
2
teaspoons
fresh lemon juice
▢
1/3
cup
coconut milk
▢
3/4
cup
good quality dark chocolate chips melted
Instructions
Blend all ingredients thoroughly in a blender
Divide into 2-3 portions and refrigerate until firm and chilled
Spa Index Kitchen Notes
Nutrition is based on 3 portions.
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Nutrition
Serving:
1
Serving
|
Calories:
265
kcal
(13%)
|
Carbohydrates:
42
g
(14%)
|
Protein:
2
g
(4%)
|
Fat:
12
g
(18%)
|
Saturated Fat:
6
g
(38%)
|
Sodium:
15
mg
(1%)
|
Fiber:
6
g
(25%)
|
Sugar:
28
g
(31%)