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Swordfish Mushroom Kebabs
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Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Course:
Entrees
Cuisine:
Healthy Spa Cuisine
Keyword:
New Life Hiking Spa, Seafood
Servings:
6
Servings
Calories:
193
kcal
Courtesy Of:
The former New Life Hiking Spa, Vermont
A simple seafood and mushroom kebab -- use swordfish, salmon, halibut, or other firm white fish.
Ingredients
▢
1
lb.
fresh swordfish
, cut into 1 1/2 –inch cubes - and/or -
▢
½
lb.
scallops or shrimp
▢
2
bell peppers
, cut into large chunks (red or green)
▢
6
large mushrooms
▢
6
cherry tomatoes
▢
1
small zucchini or Japanese eggplant
, cut into chunks
▢
2
Vidalia onions
, cut into large chunks
▢
extra virgin olive oil
▢
fresh lemon juice
▢
6
wooden kabob skewers
Instructions
On skewers, arrange seafood and vegetables in any combination.
Spray a little oil over each kabob, and sprinkle with lemon juice.
Grill slowly about 15 minutes, turning every 3-4 minutes.
Baking kabobs is also possible on a cookie sheet at 325 degrees for 25-30 minutes.
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Mention or tag
@SpaIndex
so we can share!
Nutrition
Serving:
1
Kebab
|
Calories:
193
kcal
(10%)
|
Carbohydrates:
13
g
(4%)
|
Protein:
23
g
(46%)
|
Fat:
6
g
(9%)
|
Cholesterol:
98
mg
(33%)
|
Sodium:
282
mg
(12%)
|
Potassium:
805
mg
(23%)
|
Fiber:
4
g
(17%)
|
Sugar:
7
g
(8%)
|
Vitamin A:
1050
IU
(21%)
|
Vitamin C:
49.5
mg
(60%)
|
Calcium:
50
mg
(5%)
|
Iron:
1.1
mg
(6%)