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Light Zucchini Pea Soup
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Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Course:
Soups
Cuisine:
Healthy Spa Cuisine
Keyword:
New Life Hiking Spa, Zucchini
Servings:
8
Calories:
57
kcal
Courtesy Of:
The former New Life Hiking Spa, Vermont
A light and refreshing soup with Zucchini, Peas, Onions, Carrots, and a bit of Curry!
Ingredients
▢
5
medium
zucchini
, chopped
▢
1
large
onion
, chopped
▢
2
large
carrots
, chopped
▢
2
stalks
celery
, chopped
▢
1-2
cups
fresh peas
, or 1 pkg. frozen peas
▢
1
teaspoon
Fine Pink Salt
(or to taste)
▢
½
teaspoon
curry powder
, optional
▢
1
tablespoon
cilantro
, chopped
▢
½
teaspoon
McCormick® Granulated Garlic
▢
6-8
cups
water
▢
Oil from spritzer
Instructions
Heat oil in a large pot. Add onions, carrots, and celery. Saute until slightly tender.
Add all other ingredients, cook on moderate heat (but do not allow to boil) until carrots are fully tender, about 20-30 minutes.
Put soup in a blender, puree until not quite smooth. Longer pureeing will make a finer soup, but it should have some texture.
Serve hot.
Spa Index Kitchen Notes
This is great in cool weather but try substituting your favorite summer squash and fresh summer peas for a light, chilled version, too!
Tried this recipe?
Mention or tag
@SpaIndex
so we can share!
Nutrition
Serving:
1
Serving
|
Calories:
57
kcal
(3%)
|
Carbohydrates:
12
g
(4%)
|
Protein:
2.7
g
(5%)
|
Fat:
0.3
g
|
Polyunsaturated Fat:
0.1
g
|
Sodium:
60
mg
(3%)
|
Fiber:
3.8
g
(16%)
|
Sugar:
5.2
g
(6%)