For this simple and absolutely delicious dessert (your dinner guests will be shocked when they hear it's just 100 calories per serving), you can use frozen berries and mangoes instead of fresh.
Ingredients
1cupraspberries fresh or frozen
1cupblueberries fresh or frozen
1cupmangoes diced, fresh or frozen
1cupsour cream, fat free or use plain fat-free Greek yogurt
1tablespoonpure vanilla extract
Splenda Granulated Sweetener
4Fresh mint leaves(optional)
Instructions
In a saucepan, add raspberries and blueberries, and cook over low-medium heat until berries are thickened and softened, about 10 minutes. Stir regularly. In a separate saucepan, cook mangoes the same way. Remove fruit from heat and allow to cool.
In a medium mixing bowl, whip together sour cream and vanilla extract using a wire whip until smooth. Add Splenda to taste.
In martini or parfait glasses, layer with berries, then the sour cream mixture, then the mangoes. Chill. Serve garnished with a sprig of fresh mint.