The Pritikin Eating Plan recommends you eat at least 5 (and preferably many more!) servings of vegetables each day. They're super nutritious. Plus, you'll just naturally eat fewer calories and shed excess weight. This healthy recipe is vegetable-rich.
Ingredients
1poundShelled Edamame(soya beans) cooked or defrosted if purchased frozen
In a food processor puree beans, broccoli, onion and garlic, puree for 2 minutes.
Add sour cream, yogurt, basil, black pepper and blend until smooth and creamy.
Adjust taste with lemon juice.
Video
Spa Index Kitchen Notes
You can purchase Pritikin All-Purpose Seasoning online at the Pritikin Store. This recipe makes approximately 4 cups and a big dollop is considered a serving.
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