Spa Orange Almond Brown Rice Pilaf
Hilton Head Health is a destination health resort in an elegant facility on Hilton Head Island, South Carolina, surrounded by all the natural beauty of a Lowcountry island getaway. The program guides you to achieving your weight loss, wellness and longevity goals with programs focusing on fitness, nutrition and SELF (Stress management, Empowerment, Longevity, and Fulfillment). Guests benefit from a community of supportive dieticians, psychologists, wellness educators, fitness trainers, chefs and spa therapists, and graduates continue their lifestyle change with the H3@Home program and receive continued support and structure at home.
Serve this savory side dish of brown rice pilaf with your favorite fish, poultry or pork, or use it as a stuffing.
Ingredients
- 1/2 cup onion - chopped
- 1 cup celery - chopped
- 1 cup uncooked brown rice
- 1-1/2 cups water or chicken stock
- 1 teaspoon grated orange zest
- 1/2 cup fresh orange juice
- 1 tablespoon fresh lemon juice
- 1/4 cup almonds - slivered, blanched and toasted
- 1/4 cup dried fruit - chopped (we like raisins, cranberries, apricots)
Instructions
- Lightly coat a large saucepan with vegetable oil spray and heat over a medium flame.
- Saute the onion for 5 minutes and add celery. Saute again for 3 minutes.
- Add the uncooked rice and saute for 2 minutes.
- Add the water or stock, orange zest, orange juice, lemon juice, almonds, and dried fruit.
- Cover and reduce heat to low. Cook the rice for 15 to 20 minutes until all of the liquid has evaporated.
- Fluff and serve.
Video
Spa Index Kitchen Notes
Nutrition
Easy. Good. Packs well for taking to pot luck.
Golly this was good! Didn’t miss the box at all!
This is one of those recipes which reminds us that we don’t need a boxed rice to make a side dish. It’s tasty, delicious, easy, and has no preservatives. We use this recipe regularly.