Categories: Wellness Retreats
- Cost: From $1000
Led by our binge eating specialist Dr. Kari Anderson and the rest of Green Mountain’s expert nutrition, behavioral and fitness staff, you’ll discover how to:
Make peace with food and your body
Use our proven mindful methods of Meal Restructuring and Body Neutrality℠ to start a new relationship with yourself and with food.
Find the keys to your habits
Unlock old patterns using neuroscience.
Develop a voice of self-compassion
Learn to make good decisions with your care and wellbeing in mind.
Manage your stress
Practice evidence-based methods to prevent eating in response to stress.
Enjoy movement without hurting
Our fitness experts know how to modify any exercise for you with our mantra of “Your pace is THE pace!”
Be part of a small group of like-minded women to join us for our emotional and binge eating intensive weekend program. It’s designed for women by women who “get you” and know what you face each and every day. It will be a weekend of learning, sharing, practicing and planning. The Binge & Emotional Eating Weekend Intensive has an intimate and safe small group format that leads you through a progressive curriculum with therapeutic processing.
Through a curriculum of group workshops and therapeutic support, you’ll explore the personal barriers that have kept you stuck, and how to counter them with evidence-based strategies to prevent eating in response to stress and emotions.
Each participant meets with a therapist for an individualized assessment, treatment and an aftercare planning session. Includes a follow-up phone session with you (and a member of your professional team at home, if available) to ensure a transfer of care and focus.
Leave with a feeling of liberation that you’re on the path toward making peace with food and your body.