Categories: Wellness Retreats
- Cost: From $315 per night with discounts for extended stays
At Red Mountain Resort, we know personal weight loss is a challenge that requires support and guidance in a comfortable, nurturing environment. This is why our Red Mountain Weight Loss & Living Well Retreat is highly individualized and customized to meet your needs. The retreat provides mental, emotional, physical, and nutritional guidance from our experienced team of wellness and fitness specialists.
You’ll learn and experience Mindful Eating, in order to help you better understand why you choose to eat along with guided training and nutritional support. Regain your healthy balance and achieve your personal weight loss goals among the stunning red rocks of Red Mountain Resort.
Retreat Package Includes:
- Seven nights in your choice of accommodations
- Three healthy and nutritious meals each day
- Daily guided hiking and fitness classes
- Metabolic profile assessment & Resting Energy Expenditure analysis
- Personal nutrition consultation
- Personal training session
- Customized fitness plan
- Guided imagery session
- Take-home supplements & heart rate monitor
- Informative group workshops
- Cooking demonstration
- Mindful Eating luncheon
- Pre-arrival and post-departure consultations with a Red Mountain health coach
- Discounts available for additional weeks
Each retreat is seven days long and runs from Sunday through Sunday. Price is quoted based on double occupancy in a Deluxe Room. Single occupancy & villa accommodations available at a higher rate. Discounts available on multiple week stays. Gratuities are not included. A $25 per person per night Service Fee and $71.25 Gratuity for Package Inclusions will be added at the Resort and are not reflected in your online confirmation total.