This is the most requested guest favorite recipe at Canyon Ranch Spa. High Protein, Low Carb and Low Fat, and Fast!
Ingredients
3wholeegg whites- reserve yolks for another use
½teaspooncanola oil
¼cupred or yellow bell peppers- diced
1tablespoondiced green onions
½cupdiced carrots- small dice or shredded works best
¼mediumtomato- diced
1tablespoonlow-fat Monterey Jack cheese- optional
Instructions
In a small mixing bowl, whisk the egg whites just until they become frothy.
Lightly coat a small skillet with canola oil, and sauté vegetables over medium-high heat until tender -- check the carrot as it will take the longest to soften (a very small dice helps).
Pour egg mixture over vegetables. As the egg whites start to set, use a spatula to lift edge of eggs and turn them over.
As soon as all the mixture has set, sprinkle cheese on vegetables, remove the pan from the heat and fold the omelet in half. Serve immediately.
Tried this recipe?Mention or tag @SpaIndex so we can share!