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Fruit and Wheat Berry Salad
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Prep Time:
30
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
40
minutes
minutes
Course:
Salads
Cuisine:
Healthy Spa Cuisine
Keyword:
Pritikin
Servings:
6
Servings
Calories:
96
kcal
Courtesy Of:
Pritikin
This Wheat Berry Salad celebrates all the goodness of Pritikin living - fruit, vegetables, fresh herbs, and naturally-fiber-rich whole grains.
Ingredients
SALAD
▢
2
cups
wheat berries
- cooked, al dente, firm to the bite
▢
½
cup
carrots
- shredded
▢
¼
cup
green onions or chives
- chopped
▢
¼
cup
dried cranberries
- chopped
▢
½
cup
blueberries
- fresh
DRESSING
▢
1
cup
apple cider vinegar
▢
¼
cup
apple juice concentrate thawed
▢
1
teaspoon
garlic
- chopped
▢
¼
cup
basil
- fresh, chopped
Instructions
SALAD
Combine all 5 ingredients in a bowl and mix well.
SALAD DRESSING
Combine all dressing ingredients in a blender or food processor. Blend well.
Pour over salad, combine, and let stand for a half-hour in the refrigerator.
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Nutrition
Serving:
1
Serving
|
Calories:
96
kcal
(5%)
|
Carbohydrates:
21
g
(7%)
|
Protein:
2
g
(4%)
|
Fat:
0.5
g
(1%)
|
Sodium:
10
mg
|
Potassium:
161
mg
(5%)
|
Fiber:
3
g
(13%)
|
Vitamin A:
3650
IU
(73%)
|
Vitamin C:
2.5
mg
(3%)
|
Calcium:
20
mg
(2%)
|
Iron:
0.9
mg
(5%)