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Hilton Health Health No Sugar Marinara
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Prep Time:
10
minutes
minutes
Cook Time:
2
hours
hours
Total Time:
2
hours
hours
10
minutes
minutes
Course:
Condiments, Entrees
Cuisine:
Healthy Spa Cuisine
Keyword:
Pasta, Tomatoes, Vegetarian
Servings:
20
Servings
Calories:
45
kcal
Courtesy Of:
Hilton Head Health, South Carolina
Simple, basic, hearty -- and no-sugar-added
Ingredients
▢
½
teaspoon
olive oil
▢
1
whole
Onion
chopped
▢
1
head
garlic
cleaned and cloves seperated
▢
¼
cup
Sherry
▢
1
cup
carrots
peeled and rough chopped
▢
1
whole
Celery stalk
rough chopped
▢
5
pounds
plum tomatoes
canned
▢
3
ounces
Tomato paste
▢
1
handful
Basil leaves
fresh on stem
▢
1
tablespoon
olive oil
▢
½
teaspoon
Salt
▢
¼
teaspoon
ground black pepper
Instructions
Preheat large pot with 1/2 teaspoon of oil
Add garlic, onions, carrot, and celery; caramelize down as dark as possible without burning
Pour in sherry, reduce until almost all the liquid is gone
Add tomatoes, tomato paste, and basil. Stir together
Bring to a simmer and cook down for at least 2 hours and until color darkens slightly (DO NOT BOIL)
Puree with 1 tablespoon oil until smooth, in several batches, if necessary
Season with salt and pepper
Reheat and enjoy
Store leftovers in an airtight container
Spa Index Kitchen Notes
Try this with
Hilton Head Health Whole Wheat Lasagna
!
Tried this recipe?
Mention or tag
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so we can share!
Nutrition
Serving:
4
ounces
|
Calories:
45
kcal
(2%)
|
Carbohydrates:
6
g
(2%)
|
Protein:
1
g
(2%)
|
Sodium:
300
mg
(13%)
|
Fiber:
1
g
(4%)