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Thai Braised Brussels Sprouts
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Prep Time:
10
minutes
minutes
Cook Time:
12
minutes
minutes
Total Time:
22
minutes
minutes
Course:
Sides
Cuisine:
Healthy Spa Cuisine
Keyword:
Thai, Vegetarian
Servings:
4
Servings
Calories:
140
kcal
Courtesy Of:
Hilton Head Health, South Carolina
This recipe by Hilton Head Health is packed with tantalizing Thai flavors; creamy coconut and zesty curry.
Ingredients
▢
1
teaspoon
sesame oil
▢
2
tablespoons
peanut butter
▢
4
cups
brussels sprouts
(cleaned and quartered)
▢
1
cup
light coconut milk
▢
½
teaspoon
crushed red pepper flakes
▢
1
tablespoon
curry powder
▢
2
tablespoons
cilantro
(chopped)
Instructions
Preheat a large sauté pan on medium heat.
Add sesame oil, evenly spread oil around the warmed pan.
Next, add Brussels sprouts. Allow the Brussels sprouts to sauté and lightly caramelize, only stirring every 2-3 minutes to avoid burning.
Add peanut butter, coconut milk, crushed red pepper flakes, salt, and curry powder to the pan, stir.
Cover the pan with a lid and cook for 7-10 minutes.
Remove lid, top with fresh cilantro, and enjoy!
Video
Spa Index Kitchen Notes
A serving size is approximately 3/4 cup.
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Nutrition
Serving:
1
Serving
|
Calories:
140
kcal
(7%)
|
Carbohydrates:
12
g
(4%)
|
Protein:
5
g
(10%)
|
Fat:
10
g
(15%)
|
Sodium:
310
mg
(13%)
|
Fiber:
4
g
(17%)