Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Blueberry Banana Fat Free Ice Cream
Print
Pin
Prep Time:
10
minutes
minutes
Freeze:
4
hours
hours
Total Time:
10
minutes
minutes
Course:
Desserts
Cuisine:
Healthy Spa Cuisine
Keyword:
Ice Cream
Servings:
4
Servings
Calories:
80
kcal
Courtesy Of:
Skyterra Wellness Retreat
A tasty frozen treat -- "nice cream" -- with blueberries, bananas, honey and vanilla. This easy recipe is dairy free, fat free and gluten free.
Ingredients
▢
¾
pint
fresh blueberries
▢
1
large
frozen banana
peel and slice bananas before freezing
▢
1
tablespoon
honey
▢
½
tablespoon
fresh lemon juice
▢
¾
tablespoon
vanilla bean paste
or 1 tsp. of pure vanilla extract
Instructions
Add all ingredients to a blender and puree until smooth.
Pour mixture into a freezer-safe container. Freeze for at least 4 hours prior to serving.
Enjoy!
Video
Spa Index Kitchen Notes
A 1/2 cup serving provides vitamin C, potassium, and other antioxidants that are vital for fighting toxin buildup in the body. Gluten-free, nut free, dairy free.
Browse more from the Spa Index Collection of Healthier Homemade Frozen Treats
Tried this recipe?
Mention or tag
@SpaIndex
so we can share!
Nutrition
Serving:
1
Serving
|
Calories:
80
kcal
(4%)
|
Carbohydrates:
20
g
(7%)
|
Protein:
1
g
(2%)
|
Fiber:
3
g
(13%)
|
Sugar:
4
g
(4%)