Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Biggest Loser Sesame Asparagus
Print
Pin
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
25
minutes
minutes
Course:
Sides
Cuisine:
Healthy Spa Cuisine
Keyword:
Asian, Asparagus, Biggest Loser
Servings:
6
Calories:
66
kcal
Courtesy Of:
Biggest Loser Resorts
A light, simple, and fast side dish of Asparagus, Soy Sauce, and Sesame Seeds, perfect for your Asian inspired entrees.
Ingredients
▢
2
pounds
Asparagus
(trimmed)
▢
1
tablespoon
low-sodium soy sauce
▢
2
teaspoons
roasted or toasted sesame oil
▢
2
teaspoons
sesame seeds
Instructions
Preheat oven to 400 degrees.
Line a baking sheet with nonstick foil.
In a large bowl, toss the asparagus, soy sauce, and oil until lightly coated.
Arrange spears on the prepared baking sheet (it's okay if they overlap).
Bake 12-15 minutes, until crisp tender, and rotating the pan half way through.
Transfer spears to a platter, pour any juices from the pan over the top.
Sprinkle with sesame seeds and serve.
Video
Spa Index Kitchen Notes
Divide the spears between 6 persons -- depending the size and thickness of your asparagus, this could mean a few stalks, or many.
Tried this recipe?
Mention or tag
@SpaIndex
so we can share!
Nutrition
Serving:
1
Serving
|
Calories:
66
kcal
(3%)
|
Carbohydrates:
7
g
(2%)
|
Fat:
4
g
(6%)
|
Sodium:
121
mg
(5%)
|
Fiber:
4
g
(17%)
|
Sugar:
3
g
(3%)