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Lemon Cottage Cheese Pancakes
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Prep Time:
10
minutes
minutes
Cook Time:
10
minutes
minutes
Total Time:
20
minutes
minutes
Course:
Breakfast
Cuisine:
Healthy Spa Cuisine
Keyword:
Cottage Cheese, Lemon
Servings:
6
Calories:
70
kcal
Courtesy Of:
The former Coolfont Resort & Spa
Start with a non fat or low fat pancake mix, add a few special ingredients, and you have a sweet, tart and easy breakfast recipe.
Ingredients
▢
4
each lemons
juiced and zested
▢
½
cup
cottage cheese (non fat or low fat)
drained
▢
1
egg
separated
▢
1
tablespoon
butter or low fat buttery spread
melted
▢
1
cup
dry low-fat pancake mix
- or make your own
Pancake Mix
▢
3
cups
all purpose flour
▢
¼
cup
Splenda Sugar Blend (or granulated sugar)
▢
1
cup
nonfat dry milk powder
▢
½
cup
cornstarch
▢
1
teaspoon
baking soda
▢
1.5
teaspoons
Kosher Salt
Instructions
Pancake Mix
Mix all ingredients, store in an airtight container (or in a freezer bag in your freezer).
Lemon Pancakes
Remove zest from lemons and chop or grate the zest fine.
Juice the lemons and mix the juice with cottage cheese, egg yolk, lemon zest and melted butter or butter spread.
Mix in dry ingredients (just enough to moisten; do not beat or over mix).
Whip the egg white to stiff peaks and fold into the batter.
Place small dollops of batter on a hot griddle sprayed with cooking spray, and grill until golden on each side.
Spa Index Kitchen Notes
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so we can share!
Nutrition
Serving:
1
Pancake
|
Calories:
70
kcal
(4%)
|
Carbohydrates:
7
g
(2%)
|
Protein:
4
g
(8%)
|
Fat:
3
g
(5%)
|
Fiber:
0.5
g
(2%)
|
Sugar:
2
g
(2%)
|
Vitamin A:
250
IU
(5%)
|
Vitamin C:
14
mg
(17%)
|
Calcium:
40
mg
(4%)
|
Iron:
0.4
mg
(2%)