Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Homemade Chai with Splenda
Print
Pin
Prep Time:
5
minutes
minutes
Cook Time:
5
minutes
minutes
Total Time:
10
minutes
minutes
Course:
Beverages
Cuisine:
Healthy Spa Cuisine
Keyword:
Tea
Servings:
2
Calories:
51
kcal
Courtesy Of:
Splenda
A recipe for homemade Chai --
please
skip those
awful
boxed syrups!
Ingredients
▢
3
slices
peeled fresh ginger
▢
3
packets
Splenda Granulated Sweetener
(1 gram each)
▢
12
black peppercorns
▢
3
whole
cloves
▢
2
cardamom pods
▢
1
3 inch
cinnamon stick
▢
2
cups
water
▢
2
Darjeeling tea bags
▢
½
cup
2% reduced-fat milk
Instructions
Combine first 7 ingredients in a small saucepan. Bring to a boil. Remove from heat.
Add teabags, cover and steep 5 minutes. Remove spices and tea bags with a slotted spoon and discard.
Add milk and cook over medium heat until thoroughly heated. Do not boil.
Serve immediately.
Spa Index Kitchen Notes
If you prefer a natural sweetener, by all means use your favorite, to taste.
The beauty of this recipe is in the spices.
Tried this recipe?
Mention or tag
@SpaIndex
so we can share!
Nutrition
Serving:
1
Serving
|
Calories:
51
kcal
(3%)
|
Carbohydrates:
6.5
g
(2%)
|
Protein:
2.1
g
(4%)
|
Fat:
2
g
(3%)
|
Potassium:
127
mg
(4%)
|
Fiber:
1
g
(4%)
|
Vitamin A:
200
IU
(4%)
|
Calcium:
110
mg
(11%)
|
Iron:
0.2
mg
(1%)