These guest favorite Granola Bars are courtesy of Ananda Spa in the Himalayas. The executive Chef, Narenda Sharma, carefully creates recipes for guests which feature wholesome ingredients, like oats, coconut flour and seeds.
Ingredients
Original Recipe (Commercial Size)
500Gramsunsalted butter
250GramsConfectioners Sugar
1000Gramsrolled oats
400Gramscoconut flour
300Gramssesame seeds
50Gramssunflower seeds
Smaller Size, Converted Ingredients (Provided by Ananda)
2sticksunsalted butter
1cupspowdered sugar (try Swerve)
2cupsrolled oats
1cupcoconut flour
½cupsesame seeds
⅓cupsunflower seeds
Instructions
Melt the butter with powdered sugar substitute in a sauce pan
Mix all other ingredients together and fold it with melted butter and sugar substitute
Spray a baking tray with pan spray
Spread the mixture into the baking tray and bake at 160 degrees for 15 mins
Spa Index Kitchen Notes
This recipe is calculated as if you used regular Confectioners Sugar, but the original called for a no-calorie sugar substitute. Try coconut sugar crystals or other natural sweetener to taste. We used Swerve no calorie confectioners sugar. The final calorie will vary by what you used as a sugar substitute -- by quite alot. This is still a high fat recipe, developed for its nutrition rather than its calories.The amounts were confusing so the Himalayan Kitchen staff provided the breakdown for us. In addition to the standard nutrients provided, we can add: Vitamin B1, 28% DV, B2 7%, B3 7%, E 13%, Omega 3 12%, Omega 6 22%, Magnesium 28%, Copper 36%, Phosphorus 30% Manganese 82%.
Tried this recipe?Mention or tag @SpaIndex so we can share!