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Quinoa Blueberry Muffins
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Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Total Time:
30
minutes
minutes
Course:
Baked Goods, Breakfast
Cuisine:
Healthy Spa Cuisine
Keyword:
Blueberry, Gluten Free, Low Fat, Oaks at Ojai, Quinoa
Servings:
2
dozen
Calories:
113
kcal
Courtesy Of:
The Oaks at Ojai Health Spa
Make these tasty muffins for breakfast, lunch or dinner. Equally good with raspberries!
Ingredients
▢
3
cups
gluten-free flour mix
(such as Bob’s Red Mill Gluten-Free All Purpose Baking Mix)
▢
1 1/2
teaspoons
baking powder (low sodium)
▢
2
cups
cooked quinoa
▢
1/4
cup
Agave Nectar (or honey)
▢
3/4
cup
evaporated non-fat milk
▢
1
egg
▢
1
tsp.
pure vanilla extract
▢
1 1/2
cups
fresh blueberries
Instructions
Mix flour mix and baking powder together in a small bowl.
In a medium sized bowl, mix the quinoa gently with the agave, milk, egg and vanilla.
Stir in the flour blend just until blended and then fold in the blueberries.
Put 1/4 cup of the batter in each of 24 muffin cups
Bake at 350 degrees approximately 20 minutes or until top of muffin springs back when touched.
Spa Index Kitchen Notes
Equally good with strawberries and raspberries or diced peaches!
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so we can share!
Nutrition
Serving:
1
Muffin
|
Calories:
113
kcal
(6%)
|
Carbohydrates:
24
g
(8%)
|
Protein:
3
g
(6%)
|
Fat:
1
g
(2%)
|
Fiber:
1.8
g
(8%)
|
Sugar:
5
g
(6%)