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Cheery Coco Chia Parfait
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Prep Time:
20
minutes
minutes
Soak Overnight:
8
hours
hours
Total Time:
8
hours
hours
20
minutes
minutes
Course:
Desserts
Cuisine:
Healthy Spa Cuisine
Keyword:
Chia Seed, Coconut, Sugar Free, Yogurt
Servings:
2
Calories:
573
kcal
Courtesy Of:
Leisa Cockayne - Make Me Sugar Free
This little pot of tasty goodness consists of chia seeds soaked over night in coconut water with a splash of rose water. It's topped with coconut cream whipped together with Greek yogurt and topped with cashews and desiccated coconut.
Ingredients
▢
½
cup
chia seeds
▢
½
cup
coconut water
▢
small tin of coconut cream
▢
4
Tablespoons
plain non-fat Greek yogurt
▢
2
dashes desiccated coconut
▢
handful of cashew nuts
▢
1
teaspoon
Rosewater
Instructions
Blend the chia seeds, coconut water and rose water, and divide into two serving dishes.
Soak overnight in the fridge.
To serve, whisk together coconut cream and Greek yogurt.
Top the soaked chia seeds with the coconut cream and yogurt and sprinkle with cashews and a few dashes of desiccated coconut.
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Nutrition
Serving:
1
Serving
|
Calories:
573
kcal
(29%)
|
Carbohydrates:
35
g
(12%)
|
Protein:
17
g
(34%)
|
Fat:
43
g
(66%)
|
Cholesterol:
1
mg
|
Potassium:
72
mg
(2%)
|
Fiber:
22
g
(92%)
|
Vitamin C:
4.1
mg
(5%)
|
Calcium:
4150
mg
(415%)
|
Iron:
1.3
mg
(7%)