A recent study suggests that curcumin, a brain-boosting chemical in turmeric, could help slow the progression of Alzheimer’s by helping hippocampal brain cells grow.
Ingredients
1cupcoconut milk or almond milk
¼teaspoondried turmeric
¼teaspoonginger, finely chopped
1tablespoonhoney
1tablespooncoconut oil
dash of black pepper
dash of cinnamon
Instructions
Mix all ingredients for a few seconds in a blender.
Pour into a saucepan and warm on low heat for a few minutes.
Heat to desired temperature and enjoy.
Spa Index Kitchen Notes
Our nutritional stats were calculated using unsweetened Almond Breeze Almond Milk
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