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Spinach Blueberry Smoothie
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Prep Time:
10
minutes
minutes
Blend:
1
minute
minute
Total Time:
11
minutes
minutes
Course:
Beverages
Cuisine:
Healthy Spa Cuisine
Keyword:
Blueberry, Spinach
Servings:
1
Calories:
210
kcal
Courtesy Of:
Leisa Cockayne - Make Me Sugar Free
Eating a combination of blueberries and spinach offers a perfect anti-aging recipe -- food for your skin.
Ingredients
▢
3
handfuls fresh spinach
▢
1
handful blueberries
▢
½
apple
▢
5
ice cubes
Instructions
Blend the washed spinach leaves, apple, blueberries and ice cubes into the blender and whizz for approx 45 seconds.
Serve immediately.
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Nutrition
Serving:
1
Serving
|
Calories:
210
kcal
(11%)
|
Carbohydrates:
46
g
(15%)
|
Protein:
11
g
(22%)
|
Fat:
2
g
(3%)
|
Fiber:
13
g
(54%)
|
Vitamin A:
68600
IU
(1372%)
|
Vitamin C:
125.4
mg
(152%)
|
Calcium:
350
mg
(35%)
|
Iron:
9.7
mg
(54%)