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Pritikin Banana Berry Cottage Cheese Salad
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Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Course:
Breakfast
Cuisine:
Healthy Spa Cuisine
Keyword:
Blueberry, Cottage Cheese, Pritikin, Strawberry
Servings:
8
Calories:
80
kcal
Courtesy Of:
Pritikin Longevity Center, Florida
The tartness of berries. The creaminess of cottage cheese. The wonderful sweetness of bananas. You get it all in this little gem of a salad!
Ingredients
▢
3
bananas
▢
¼
cup
raspberries fresh
▢
¼
cup
fresh blueberries
▢
¼
cup
strawberries cut into halves
▢
¼
cup
orange juice fresh
▢
1
pinch
ground nutmeg
▢
½
cup
cottage cheese (non fat or low fat)
, low-sodium
▢
1
bunch fresh mint for garnish
Instructions
Combine all ingredients, except mint, in a large bowl. Mix well.
Chill. Serve garnished with fresh mint.
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Spa Index Kitchen Notes
This recipe is a surprise -- it's greater than the sum of its parts and makes for a really filling and satisfying combination.
Tried this recipe?
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Nutrition
Serving:
1
g
|
Calories:
80
kcal
(4%)
|
Carbohydrates:
16.5
g
(6%)
|
Protein:
3.7
g
(7%)
|
Fat:
0.45
g
(1%)
|
Cholesterol:
2
mg
(1%)
|
Sodium:
128
mg
(6%)
|
Fiber:
1.8
g
(8%)
|
Sugar:
11
g
(12%)