Low Fat Low Carb Zucchini Fries
Serve this delicious, low-carb and low-fat version of “Fried Zucchini” with your favorite burger or sandwich. Here, it is served with lite Sour Cream. This will surely become a family favorite in your home just as it is in ours.
Servings: 4
Calories: 58kcal
Serve this delicious, low-carb and low-fat version of “Fried Zucchini” with your favorite burger or sandwich or as an appetizer.
Ingredients
- 2 medium-sized zucchini , cut into thirds and wedged
- ½ cup ground almond meal (or ½ cup finely ground Parmesan cheese)
- 2 egg whites , slightly beaten
- 1 tablespoon Italian or herb seasoning
- Sea Salt and Ground Pepper
Instructions
- Mix the dry seasoning together and put in a bowl.
- Dip the zucchini wedges in the egg whites, then into the seasoning.
- Place seasoned zucchini on a baking tray and bake at 450 degrees for 15 minutes or so until the outside is browned.
Spa Index Kitchen Notes
We calculated our calories using low fat dry grated Parmesan. Adjust your calories if you chose the ground almond meal option!
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Nutrition
Serving: 1 Serving | Calories: 58 kcal (3%) | Carbohydrates: 3 g (1%) | Protein: 5 g (10%) | Fat: 3 g (5%)
Paula Hendricks is a Certified Nutritionist with Hendricks for Health, a bariatric health center in Sacramento, California.
Really good, even using my frozen squash from the summer
these are available at trader joe’s already frozen but this version is tsaty and lower carb with the almond meal, so we switched to this one
good and tasty way to use up that bumper crop everyone experiences every summer (if you grow zucchini!) try it with taco seasoning in the breadcrumbs, too
yes, will make again — better than the frozen kind
Two words ladies: “Dangerously” & “Delicious”!!!!! These are AWESOME!!!!!!