Zucchini Fries

Serve this delicious, low-carb and low-fat version  of “Fried Zucchini” with your favorite burger or sandwich.  Here, it is served with lite Sour Cream. This will surely become a family favorite in your home just as it is in ours.

Zucchini Fries
Courtesy of:
Recipes: Side Dishes
  • 2 medium-sized zucchini, cut into thirds and wedged
  • ½ cup ground almond meal (or ½ cup finely ground Parmesan cheese)
  • 2 egg whites, slightly beaten
  • 1 tablespoon Italian or herb seasoning
  • Salt and pepper
  1. Mix the dry seasoning together and put in a bowl.
  2. Dip the zucchini wedges in the egg whites, then into the seasoning.
  3. Place seasoned zucchini on a baking tray and bake at 450 degrees for 15 minutes or so until the outside is browned.

Paula Hendricks is a Certified Nutritionist with Hendricks for Health, a bariatric health center in Sacramento, California.

August 29, 2013 |

One thought on “Zucchini Fries

  1. Barb says:

    Two words ladies: “Dangerously” & “Delicious”!!!!! These are AWESOME!!!!!!

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