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Tips for Beating the Winter Blues

Beating the Winter Blues Before those winter blues get you down prepare for this common mood monster and develop a strategy to beat the cold weather doldrums. As the days grow shorter and the temperatures get lower, some simple shifts in your behavior can help you avoid seeking comfort in food to get through the winter months.
January 21, 2017 |

DIY Winter Hand Therapy Mask

Winter Hand Therapy Winter often means dry, cracked, chapped hands — a seasonal hazard. Our hands are first exposed to indoor dry heat and then exposed to harsh outdoor conditions. Often, your favorite or regular moisturizer seem less effective. Here are some tips to help your hands this Winter, and a recipe for a Winter Hand Therapy Mask.
January 16, 2013 |
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