Spa Blog: Articles, Tips, Best of Lists, Promotions and Recipes

Video Tour – Skyterra Wellness Retreat in the Blue Ridge Mountains

Skyterra Wellness Retreat - Lake Toxaway Skyterra Wellness Retreat & Weight Loss Spa offers an all-inclusive program in a beautiful mountain lake setting at Lake Toxaway, North Carolina, near the Blue Ridge Mountains and Asheville Guests explore sustainable foundations of wellness through daily fitness classes, outdoor adventures, water sports, farm-to-table cuisine, educational classes, and more.
June 21, 2017 |

Video Tour – Aqua Kauai Beach Resort and Rainforest Spa – Hawaii

Aqua Kauai Beach Resort Hawaii Located on the eastern shores of the gorgeous Garden Isle is Aqua Kauai Beach Resort and Hawaiian Rainforest Spa, a beautiful 25-acre authentic Hawaiian resort and spa. Family Friendly Pools with Sandy Bottoms, Water Slides, Waterfalls, Free Introductory Scuba and Lei Making Classes, Sunrise and Moonrise Cultural Ceremonies, Complimentary Mai Tai Tuesdays, Oceanfront Beauty.
June 14, 2017 |

14 Reasons to Join a Weight Loss Camp

14 REASONS TO JOIN A WEIGHT LOSS CAMP There are endless methods out there for losing weight. However, they are not all created equal; some are much more effective than others. Perhaps the most successful method is staying at a weight loss camp for adults. Some people may think that “fat camps” are only for children, but these facilities are remarkably effective at promoting lasting weight loss. If you’re wondering whether or not a weight loss camp is right for you, look at some of the most common benefits of attending.
January 21, 2017 |

3 Simple Ways to Make Exercise a Habit

Simple Ways to Make Exercise a Habit It’s a new year, and like many of our readers, we too are setting goals for increased fitness and wellness habits. While just about everyone is gung-ho with motivation and discipline soon after making resolutions or setting goals, the customary period for breaking those resolutions or stumbling with new goals is now — almost a month in. We just need a little bit of help to stay the course.
January 24, 2016 |

3 Reasons You Keep Overeating at Night

3 reasons you're overeating at night If there’s one thing that seems to plague many of us, it’s the munchies leading to overeating at night. Even after eating dinner, many of us find ourselves peering into the refrigerator each night, searching for something to satisfy. Is it physical hunger that’s calling? Or emotional soothing that food is sometimes so good at providing?
January 4, 2016 |

Avoiding Holiday Weight Gain

Christmas Cake by Apolonia I was pleased to be a part of a Twitter party on the website Mompreneurs Online. The party was all about the holidays — shopping, crafts, even make-up tips from Avon.  I was there to provide advice about  making it through the holidays without gaining a lot of weight.  A topic that’s on the minds of too many of us.
November 27, 2015 |

Helpful Hints to Prevent Overindulging this Holiday Season

Pumpkin Pie for Thanksgiving Halloween, Thanksgiving, Christmas — the holidays where we tend to snack on candy, toast with cocktails and punch and eat bountiful snacks and meals is upon us. Temptations will be plentiful this time of year: dinner parties, goodie trays, bountiful buffets—how do we enjoy ourselves yet keep our caloric intake at a reasonable and healthy level?   In this post, Sharon Rekieta, Fitness and Wellness Director at Lake Austin Spa in Texas, shares some helpful hints and tips.
October 13, 2015 |

How Smoothies Can Help with Health and Weight Loss Goals

Smoothies While smoothies were once popular only among the health conscious community, they have now turned into a mainstream staple and are even available at fast-food joints and Starbucks. Aside from being delicious and refreshing, there are many reasons why people consume smoothies. Many people looking to lose weight start to drink smoothies in the morning, adding in fruits, veggies, and superfoods. While we at Shane Diet & Fitness Resorts don’t promote all-smoothie diets, we do encourage you to start incorporating smoothies into your life to reap some of their many benefits.
September 28, 2015 |

The Best Morning Exercise Routine for Weight Loss

Best Morning Exercise Routine for Weight Loss “It’s easy to find thousands of weight loss tips online, including trends and fads, tips from amateur exercise enthusiasts, fitness professionals, and medical experts” says Katie Papo, Fitness Coach and Yoga Instructor for Shane Diet & Fitness Resorts.  “It can seem impossible to differentiate, or even to figure out which types of advice are best for you.”      In this article, Katie shares with us the best morning exercise routine for weight loss, even beginners to fitness.
September 28, 2015 |

Eating Healthy on the Road

Eating Healthy on the Road Does eating out when you are traveling cause you stress? Are you worried that you can’t make healthy choices when you are on vacation? You don’t have to worry. With these tips for eating healthy on the road, you just need to understand a few basic rules.
September 12, 2015 |

25 Detox Tips by Grail Springs Retreat

25 detox tips by grail springs retreat What exactly are toxins? Toxins are substances that have harmful effects on the body. They come from food, water, air, from chemicals used to grow and process food, coffee, sugar, pre-packaged foods and junk foods.   Normally, a person can process these toxins in the liver, kidneys and other organs and eliminate them in the feces, urine, and perspiration.
June 2, 2015 |

The Ranch at Live Oak, Malibu – Video Slideshow

The Ranch at Live Oak Malibu The Ranch at Live Oak is a wellness retreat set high above the Pacific  Ocean on a sprawling Malibu estate formerly owned by Western film star Hopalong Cassidy.  The week long fitness boot camp offers organic cuisine, hiking, personal training, fitness, yoga, massage, and relaxation.
April 10, 2015 |
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