Spa Blog: Articles, Tips, Best of Lists, Promotions and Recipes

Best Spas in Houston

BEST OF HOUSTON Spas The votes are in for the Best Spas in Houston. Check out our list of award-winning and reader favorite spas and use our guides to both Spas in Houston and Spas in Texas to find the perfect place for your next spa day or spacation.
August 20, 2017 |

How Smoothies Can Help with Health and Weight Loss Goals

Smoothies While smoothies were once popular only among the health conscious community, they have now turned into a mainstream staple and are even available at fast-food joints and Starbucks. Aside from being delicious and refreshing, there are many reasons why people consume smoothies. Many people looking to lose weight start to drink smoothies in the morning, adding in fruits, veggies, and superfoods. While we at Shane Diet & Fitness Resorts don’t promote all-smoothie diets, we do encourage you to start incorporating smoothies into your life to reap some of their many benefits.
September 28, 2015 |

The Best Morning Exercise Routine for Weight Loss

Best Morning Exercise Routine for Weight Loss “It’s easy to find thousands of weight loss tips online, including trends and fads, tips from amateur exercise enthusiasts, fitness professionals, and medical experts” says Katie Papo, Fitness Coach and Yoga Instructor for Shane Diet & Fitness Resorts.  “It can seem impossible to differentiate, or even to figure out which types of advice are best for you.”      In this article, Katie shares with us the best morning exercise routine for weight loss, even beginners to fitness.
September 28, 2015 |

Historic Hotel Galvez, Galveston, Texas – Video Tour

Since it first welcomed guests in 1911, the Hotel Galvez and Spa has enjoyed a spectacular beachfront setting on the Gulf of Mexico in Galveston.   This historic hotel is a iconic attraction for visitors and residents alike, and defines hospitality by offering all guests fine dining, cocktail refreshments, luxury lodging, a beautiful wedding venue, spa and salon services, and a concierge to arrange tours of the area’s prized Victorian architecture, seaside amusements, and Gulf Coast beaches.
May 10, 2015 |
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