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Tips for Beating the Winter Blues

6 TIPS - Beating the Winter Blues Before those winter blues get you down prepare for this common mood monster and develop a strategy to beat the cold weather doldrums. As the days grow shorter and the temperatures get lower, some simple shifts in your behavior can help you avoid seeking comfort in food to get through the winter months.
December 21, 2017 |

Low Fat Oven-Baked Blackened Tilapia

Blackened Tilapia This recipe for Blackened Tilapia is very simple — you’ll just need fresh fish from the market and a bit of your favorite cajun seasoning and dinner is on the table in under 30 minutes.  It’s more of a method than a recipe.  Start in a skillet to get that crusty exterior, and finish in an oven to avoid having to saute in too much fat.
April 16, 2016 |
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