Spa Blog: Getaways, Features, Tips, Best of Lists, Recipes and More
Before those winter blues get you down prepare for this common mood monster and develop a strategy to beat the cold weather doldrums. As the days grow shorter and the temperatures get lower, some simple shifts in your behavior can help you avoid seeking comfort in food to get through the winter months.
December 21, 2017 | Spa Index
Does a Fatty, Sugary Diet Contribute to Holiday Blues? While the holidays are a time of joy and fellowship for some, they often lead to bouts of depression for others.
November 10, 2017 | Spa Index
Our partner, Structure House, a residential weight loss program in Durham, North Carolina, shares these warning signs, tips and advice for heat exhaustion, heat stroke, and how to prevent heat related illnesses.
July 20, 2017 | Spa Index
Structure House, a residential weight loss program in Durham, North Carolina, shares these 5 tips to help us break free of mindless eating, get off auto-pilot, and put yourself back in control.
September 21, 2016 | Spa Index
This recipe for Blackened Tilapia is very simple — you’ll just need fresh fish from the market and a bit of your favorite cajun seasoning and dinner is on the table in under 30 minutes. It’s more of a method than a recipe. Start in a skillet to get that crusty exterior, and finish in an oven to avoid having to saute in too much fat.
April 16, 2016 | Spa Index
This savory cakes are served with a low-fat mustard sauce, but they are just as great with a squeeze of lemon.
October 29, 2015 | Spa Index
This recipe for Broccoli Mushroom Cheddar Quiche is high protein, and great for breakfast, lunch, or supper.
January 31, 2014 | Kitchens Spa Index
This recipe for Pecan Dijon Tilapia is very simple and most of us have the topping ingredients in our pantry.
January 24, 2014 | Kitchens Spa Index
This recipe for Dijon Balsamic Chicken is very simple and most of us have these ingredients in our pantry.
January 17, 2014 | Kitchens Spa Index
This recipe is popular with guests as a hearty pasta and seafood lunch ideal for after a morning of exercise, hiking, or swimming.
February 13, 2013 | Kitchens Spa Index