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Before those winter blues get you down prepare for this common mood monster and develop a strategy to beat the cold weather doldrums. As the days grow shorter and the temperatures get lower, some simple shifts in your behavior can help you avoid seeking comfort in food to get through the winter months.
December 1, 2018 | Spa Index
Does a Fatty, Sugary Diet Contribute to Holiday Blues? While the holidays are a time of joy and fellowship for some, they often lead to bouts of depression for others.
November 10, 2017 | Spa Index
Structure House, a residential weight loss program in Durham, North Carolina, shares these 5 tips to help us break free of mindless eating, get off auto-pilot, and put yourself back in control.
September 21, 2016 | Spa Index
» Structure House