Whether you were searching for a stop smoking spa, retreat, local smoking cessation program, or a luxury stop smoking vacation, we’ll help you find the best destinations to choose from.
October 19, 2017 | Spa Index
You’ve decided to enroll in a residential weight loss program at a destination spa or weight loss retreat — that’s taking action. Deciding which program is best for you can be challenging.
October 1, 2017 | Spa Index
Our partner, Structure House, a residential weight loss program in Durham, North Carolina, shares these warning signs, tips and advice for heat exhaustion, heat stroke, and how to prevent heat related illnesses.
July 20, 2017 | Spa Index
Before those winter blues get you down prepare for this common mood monster and develop a strategy to beat the cold weather doldrums. As the days grow shorter and the temperatures get lower, some simple shifts in your behavior can help you avoid seeking comfort in food to get through the winter months.
January 21, 2017 | Spa Index
Structure House, a residential weight loss program in Durham, North Carolina, shares these 5 tips to help us break free of mindless eating, get off auto-pilot, and put yourself back in control.
September 21, 2016 | Spa Index
This recipe for Blackened Tilapia is very simple — you’ll just need fresh fish from the market and a bit of your favorite cajun seasoning and dinner is on the table in under 30 minutes. It’s more of a method than a recipe. Start in a skillet to get that crusty exterior, and finish in an oven to avoid having to saute in too much fat.
April 16, 2016 | Spa Index
Structure House in Durham, North Carolina is a respected residential weight loss program founded upon the philosophy that achieving and maintaining weight loss goals is the result of changing the way overweight individuals think about nutrition, exercise and the role food plays in their lives. This recipe is popular with guests as a hearty pasta and seafood lunch ideal for after a morning of exercise, hiking, or swimming.
February 13, 2013 | Kitchens Spa Index