Spa Blog: Getaways, Features, Tips, Best Recipes, More
Enjoy Cilantro Lime Shrimp skewers from our outdoor grill. Delicious with chicken and pineapple, too!
July 19, 2020 | Spa Index
There are several super foods out there that provide you with the energy and nutrition your body needs to keep stress in check. Here are 7 Super Foods to Combat Stress, and recipes to make the best use of them.
April 17, 2020 | Kitchens Spa Index
Salmon is naturally rich in heart-healthy omega-3 fatty acids. This Spinach-Stuffed Salmon With Mango Sauce is also naturally rich in sumptuous, downright addictive flavor.
April 12, 2020 | Spa Index
A creamy and comforting dairy-free seafood soup with lump crab, coconut milk and sherry, courtesy of Skyterra.
March 21, 2020 | Kitchens Spa Index
A lower fat version of a classic Southern staple. The ingredients are designed to be mood elevating.
November 22, 2019 | Spa Index
Shrimp and fresh, crispy veggies are dressed with a sweet and sour sauce, and wrapped in whole wheat tortillas.
July 10, 2019 | Spa Index
This recipe for Golden Door Miso Glazed Black Cod is the guests’ most requested entree and recipe. It’s both delicious and a powerhouse of nutrients.
June 11, 2019 | Kitchens Spa Index
This unique and light Thai Salmon Cake is bold and flavorful. Best served with this crunchy cabbage slaw as an entree.
June 7, 2019 | Kitchens Spa Index
This guest recipe for Parchment Baked Trout by Lia Huber is made en papillote, a classic French technique which is easier than it sounds — it simply involves wrapping food in parchment paper so that the food gently and delicately steams in the oven.
April 3, 2019 | Kitchens Spa Index
Tom Yum Soup with Crab Dumplings – a beautiful, clear but rich broth style soup, warming during cool months but also refreshing in Summer with its vibrant flavors.
February 8, 2019 | Kitchens Spa Index
This seafood entree comes together quickly and can be as mild or spicy as you like it! High Protein, Low Fat, Low Carb, andless than 150 calories per serving.
January 9, 2019 | Kitchens Spa Index
This dish tastes like something you’d order at a 5-star restaurant. This recipe is quite versatile. Feel free to substitute salmon with chicken, turkey, pork tenderloin or another type of fish, like tilapia. Although salmon offsets the pecan and Dijon mustard crust wonderfully, the pecan can be omitted if needed.
October 9, 2018 | Kitchens Spa Index
Baked Crab Cakes a la Pritikin are a delectable combination of crab, veggies, garlic, egg whites, and salt-free Old Bay Seasoning — and only 50 calories for the appetizer sized cakes. Delicious and healthy!
September 15, 2018 | Kitchens Spa Index
Canyon Ranch Spa combines unique flavors to create Shrimp with Green Apple Chipotle Salsa, a delightful seafood entree perfect any time of year.
August 1, 2018 | Kitchens Spa Index
This Pritikin Slow Roasted Citrus Fennel Salmon is not complicated, and always a rich and delicious meal. The healthiest animal food choices are omega-3-rich fish such as salmon, sardines, herring, mackerel, and trout, advises the Pritikin Eating Plan. Enjoy fish tonight with this yummy recipe.
June 30, 2018 | Kitchens Spa Index
By adding a can of white water-packed tuna to a Pritikin approved bean salad, we’ve got a winning complete entree with this Summer Bean and Tuna Salad.
June 21, 2018 | Kitchens Spa Index
A slimmed down version of what’s usually a high fat entree. Try this Skinny Fish and Chips for dinner.
June 9, 2018 | Kitchens Spa Index
Skyterra Wellness Retreat blends Salmon, quinoa, veggies, and herbs make a tasty Mediterranean Salmon Bowl. A fresh entree salad bowl that works well for meal prep or make-ahead work lunches, too, and, is both gluten-free and nut free.
June 1, 2018 | Kitchens Spa Index
These delicious spring rolls contain omega-3 essential fatty acids, are a pleasure to eat and simple to make. Perfect for lunch or spa party appetizers.
May 25, 2018 | Kitchens Spa Index
Succulent shrimp and tomato with absolutely no butter! What you’re seeing is a lovely sauce of white wine, garlic, and shallots. So simple to make (you’ll learn how if you’re a guest), and “clean eating.”
April 15, 2018 | Kitchens Spa Index
This savory sandwich, with an option for homemade whole grain buns and a side dish of Citrus Green Beans, was featured on the Hallmark Channel’s Home & Family channel, prepared by Hilton Head’s own Executive Chef, Karla Williams.
February 21, 2018 | Kitchens Spa Index
In the mood for a Spanish delight? Try this easy paella dish, ready in less than an hour.
January 3, 2018 | Kitchens Spa Index
This Spicy Seafood Soup is always a hit in the dining room at the Pritikin Longevity Center. Cook up a big batch on the weekend and enjoy all week long. This soup freezes beautifully, too.
November 3, 2017 | Kitchens Spa Index
Seafood Cioppino is a very low fat and hearty fish stew, the perfect cool-weather treat. We adapted our recipe from one created by The Oaks at Ojai, and at less than 250 calories per bowl, we think its a winner.
November 2, 2017 | Kitchens Spa Index
Pomegranates are a new superfood: They are high in vitamin C and potassium, a great source of fiber, and low in calories. Plus, they make this striking salad even more beautiful!
August 5, 2017 | Kitchens Spa Index
Try this simple but gourmet recipe for Berry Balsamic Glazed Salmon for delicious spa lunch or dinner, or for a special occasion. Super fast, super easy!
May 16, 2017 | Kitchens Spa Index
This Mustard Glazed Salmon entree is fast enough for a weeknight dish and special enough for a Mother’s Day or a Birthday Celebration!
May 8, 2017 | Kitchens Spa Index
Sonoran Style Tacos refers to a soft corn tortilla, not fried, and milder flavors, including a green chili flavor, instead of red.
July 27, 2016 | Kitchens Spa Index
Swordfish Mushroom Kebabs are infinitely versatile. Use scallops, shrimp or other firm fish. Try chicken or even lean turkey, too, with your favorite veggies.
June 17, 2016 | Kitchens Spa Index
Scallops with Grapefruit Avocado Salsa — a vibrant, fresh and colorful meal. Full of nutrients, color, texture, and flavor.
June 14, 2016 | Kitchens Spa Index
Cranwell Resort Executive Chef created this Lemongrass Poached Halibut to serve at the resort’s Wyndhurst at the Mansion and it’s already a seasonal favorite.
May 11, 2016 | Kitchens Spa Index
Rancho La Puerta’s Salmon entree marries the rich taste of fish with sweet smoothness of a glaze. The delectable citrus flavors bring out the best in the seared salmon.
May 6, 2016 | Kitchens Spa Index
This is a perfect Cinco de Mayo recipe — when it’s customary to serve your favorite Latin American dishes.
April 19, 2016 | Kitchens Spa Index
This light, refreshing, and protein-rich Biggest Loser Sashimi Tuna Salad is perfect for a spa lunch.
April 11, 2016 | Kitchens Spa Index
Try this recipe for Biggest Loser Salmon Burger with canned or fresh salmon or even tuna (yes!) — formed into a savory patty. It’s a wonderful seafood sandwich best served with a crunchy vegetable salad and a small bowl of fruit.
August 28, 2015 | Kitchens Spa Index
Bloody Mary Gazpacho is zesty enough to waken the tongue, without the alcohol of the popular breakfast cocktail.
June 27, 2015 | Kitchens Spa Index
This is a spicy style barbecue shrimp with a wonderful sauce. There is no fatty cream or yogurt in the sauce, but you’ll be surprised at the thick and rich texture of this low calorie entree.
June 10, 2015 | Kitchens Spa Index
This delicious recipe is perfect for a summer barbecue. Serve it for Father’s Day or a special occasion dinner. Leftovers are delicious served on top a cold salad.
June 7, 2015 | Kitchens Spa Index
Coriander Crusted Seared Scallops with Cilantro and Radicchio Salad topped with Bacon Vinaigrette
January 22, 2015 | Kitchens Spa Index
This seafood entree has a great balance of protein to fat and carbs, and has rich and satisfying flavor profile.
November 6, 2014 | Kitchens Spa Index
This Salmon with Sesame Asparagus recipe is a tasty way to add it to your weekend culinary delights and contribute to your wellness at the same time.
October 29, 2014 | Kitchens Spa Index
This Grilled Prawn Salad provides plenty of potassium, folate and heart-healthy fats. It makes for a delicious light lunch.
October 23, 2014 | Kitchens Spa Index
A simple recipe for salmon fillets glazed with pure maple syrup, ginger, and soy sauce
March 24, 2013 | Kitchens Spa Index
This fiery dish of seafood and millet cakes comes together quickly. Perfect for a cold winter night or a cool Autumn evening
January 11, 2013 | Kitchens Spa Index
These Biggest Loser Fish Tacos are simple, fresh and satisfying. Kids love them as well.
March 1, 2006 | Kitchens Spa Index
