Spa Blog: Getaways, Features, Tips, Best of Lists, Recipes and More

Low Fat Seafood Cioppino

cioppino Seafood Cioppino is a very low fat and hearty fish stew, the perfect cool-weather treat. We adapted our recipe from one created by The Oaks at Ojai, a health spa in Southern California, and at less than 250 calories per bowl, we think its a winner.
November 2, 2016 |

Red Mountain Spa Sonoran Fish Tacos

Red Mountain Sonoran Fish Tacos These delicious Sonoran Fish Tacos are courtesy of Red Mountain Resort in Utah.  They are in the Sonoran Style, which in this case means a soft corn tortilla, not fried, and milder flavors. The Mexican State of Sonora shares a border with Arizona, and unlike the corn-tortilla based favorite recipes in Mexico, Sonoran Style tacos are usually soft, often in a flour tortilla, and tend to have green sauces and less heat. Here, Red Mountain keeps the corn tortilla, but features the traditional soft style and tasty green avocado sauce.
July 27, 2016 |

Dolphin Island Brown Rice and Fresh Fish Salad

Brown Rice and Fresh Fish Salad This delicious recipe for Brown Rice and Fresh Fish Salad was presented by Michel Louws as part of the MasterChef Masterclass presented on Dolphin Island in Fiji.   Don’t be intimidated by the steps and list of ingredients.  This vibrant, healthy, colorful and fresh salad is worth every bite.  That said, we made this without the crab (not in season) and used just fresh fish, and it was superb.  
April 30, 2016 |

Low Fat Oven-Baked Blackened Tilapia

Blackened Tilapia This recipe for Blackened Tilapia is very simple — you’ll just need fresh fish from the market and a bit of your favorite cajun seasoning and dinner is on the table in under 30 minutes.  It’s more of a method than a recipe.  Start in a skillet to get that crusty exterior, and finish in an oven to avoid having to saute in too much fat.
April 16, 2016 |

Biggest Loser Salmon Burger

biggest-loser-salmon-burger Try this recipe for Biggest Loser Salmon Burger with canned or fresh salmon or even tuna (yes!) — formed into a savory patty. It’s a wonderful seafood sandwich best served with a crunchy vegetable salad and a small bowl of fruit.
August 28, 2015 |

Lake Austin Spa New Orleans-Style Barbecue Shrimp

BBQ Shrimp by Sura Nualpradid Terry Conlan is a chef at Lake Austin Spa Resort in Texas and author of Fresh: Healthy Cooking and Living from Lake Austin Spa Resort (Favorite Recipe Press, 2003).  She developed this recipe for spicy style barbecue shrimp with a wonderful sauce.  There is no fatty cream or yogurt in the sauce, but you’ll be surprised at the thick and rich texture of this low calorie entree. This is a messy peel-and-eat style meal, so serve it outside on the patio, with plenty of napkins and glass of cold cucumber water.
June 10, 2015 |

Mountain Trek Cedar Planked Teriyaki Salmon

Teriyaki Salmon The right food combinations at the right time of day can create high energy and metabolic levels. Mountain Trek chefs and nutritionist together create meals that work, including this Mountain Trek Gluten Cedar Planked Teriyaki Salmon served to guests for dinner.    This delicious recipe is perfect for a summer barbecue. Serve it for Father’s Day or a special occasion dinner.  Leftovers are delicious served on top a cold salad.
June 7, 2015 |

Pritikin Berry Balsamic Glazed Salmon

Berry Balsamic Salmon This beautiful entree looks impressive, no?  It’s so simple to create both from fresh salmon and berries, or even a frozen fillet and a bag of frozen berries you keep on hand! This Berry Balsamic Glazed Salmon is both an elegant dinner or a wonderful lunch entree for a spa day.   Serve it with a tangle wilted spinach, which pairs well with both the berries and the balsamic flavors.  Another tip? Save the leftovers and toss the fish and glaze over fresh baby spinach leaves for a berry balsamic salmon salad.
May 16, 2015 |

Cranwell Resort & Spa Lemongrass Poached Halibut

Lemongrass Poached Halibut Cranwell Resort Executive Chef created this Lemongrass Poached Halibut to serve at the resort’s Wyndhurst at the Mansion and it’s already a seasonal favorite.   “I love trying new things out in the kitchen and putting ingredients together that I know work well and compliment each other.” 
May 11, 2015 |

Pritikin Mustard Glazed Salmon

pritikin mustard glazed salmon So simple but so gourmet! This Mustard Glazed Salmon entree can be either a weeknight dish that makes you feel it’s the weekend, or, a special meal for Mother’s Day or a Birthday Celebration! Serve with a quick-and-easy whole grain like quinoa or couscous, or a microwaved baked potato, plus a nice big green salad.
May 8, 2015 |

Super Salmon Blueberry Salad

blueberry-salmon-salad  This salad is a power house of super foods!  Super Anti Oxidant Blueberries and Omega-3 rich Salmon are simply dressed with sweet onions, red wine vinegar, a little seasoning, and olive oil. It’s simple and perfect.
August 20, 2013 |

Maple Glazed Salmon

Maple-Glazed-Salmon This recipe for Maple Glazed Salmon is courtesy of Green Mountain at Fox Run, Vermont, a for-women-only health and weight loss retreat. We have made this countless times, always to great applause.
March 24, 2013 |

Structure House Shrimp and Salmon Pasta

Shrimp Mushroom Pasta Structure House in Durham, North Carolina is a respected residential weight loss program founded upon the philosophy that achieving and maintaining weight loss goals is the result of changing the way overweight individuals think about nutrition, exercise and the role food plays in their lives.   This recipe is popular with guests as a hearty pasta and seafood lunch ideal for after a morning of exercise, hiking, or swimming.
February 13, 2013 |

Red Mountain Spa Shrimp Diablo

shrimp diablo The Essential Retreat at Red Mountain Resort in Utah includes daily guided hiking, three healthy gourmet meals from a full menu, fitness classes,  wellness discussions and cooking demonstrations, use of the resort amenities, including bikes and the inspiration trail, and complimentary Wi-Fi.    Can’t visit just yet?  Try one of the resort’s popular recipes. Shrimp Diablo Red Mountain Spa is a fiery dish sure to warm you up on a cold or rainy evening.  
January 11, 2013 |

Crab Pot Pie

Crab Pot Pie Not all of our recipes are necessarily geared to low calorie, low fat, or other dietary restrictions.  Sometimes a hearty meal at a spa hotel is comfort food, such as this one.  While this is not a low-calorie entree, it doesn’t have the heavy cream typical of many pot pies, and, you can easily adapt by using reduced calorie butter spread in place of the butter, and, philo dough or puff pastry sheets (as shown) in place of the more fat lade pie crust. It is a reader favorite dish at a popular Northern California spa hotel — the Little…
November 28, 2011 |
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