With Cinco de Mayo coming up, its customary to serve our favorite Latin American dishes. Unfortunately, the most popular dishes can include cheesy, fatty appetizers, often high in fat. Enjoy this fresh shrimp dish instead!.
April 19, 2016 | Spa Index
is healthy recipe for Pritikin Pumpkin Wedges is vegetable-rich, only takes 3 ingredients, and can be a tasty vegetable and dessert, all in one. Plus, pumpkins are a bonafide super-food, so it’s triple duty recipe — easy, delicious and nutritious.
October 24, 2015 | Spa Index
Did you know that the majority of fat and calories in a slice of pumpkin pie actually comes from the crust? If this holiday treat is one of your favorites, cut the calorie count down a few notches by whipping up this flavorful, velvety, light and airy Pumpkin Mousse.
October 14, 2015 | Spa Index
Please skip those dry, artificially flavored and sweetened pumpkin treats at your coffee spot, and instead, try this recipe. These homey Pumpkin Spice Cookies by Miraval Resort & Spa in Tucson, Arizona, are so perfect for fall and winter.
October 7, 2015 | Spa Index
This lower fat but rich and hearty meal of Braised Beef with Green Beans and Butternut Squash is perfect after a long day spent hiking and biking. The butternut squash “noodles” are sweet and creamy and the green beans from your summer garden or produce stand are crisp and fresh tasting. This recipe is courtesy of the Executive Chef Sam Baker of Movara Fitness Resort in Utah. Sign up for the Movara Newsletter to enjoy tasty and nutritious recipes every month.
July 17, 2015 | Spa Index
Pumpkin Seed Pesto is a delicious variation on the traditional green pesto you may already love. Serve it over steamed veggies, drizzle it on a nutritious flat bread pizza, or float a spoonful in your vegetable soup.
June 4, 2015 | Spa Index
We find most of the pumpkin offerings at our local chain coffee stop or warehouse stores to be dry, artificial tasting, loaded with sugar, and generally abysmal. We want a moister, more flavorful version, enhancing the flavor of SuperFood pumpkin and healthful cranberries.
October 22, 2014 | Kitchens Spa Index
From Canyon Ranch Health Spa comes this very fast Pumpkin Crunch recipe. Use it as a breakfast cereal, or eat out of hand or top your yogurt with it. We like to keep a baggie in the car on long road trips — it’s an excellent trail mix.
March 11, 2014 | Kitchens Spa Index
This recipe is courtesy of Green Mountain at Fox Run, a for-women-only health retreat in the green hills of Vermont. This rich smoothie is a guest favorite for breakfast. This smoothie is based on pumpkin — a Super Food, and dense and creamy Greek Yogurt, which gives great “staying power” for the morning.
October 14, 2013 | Kitchens Spa Index
If you have visited spas and resorts in exotic locales such as the Pacific Rim, Bali, Hawaii, and Tahiti, you’ve probably been lucky enough to have an aesthetician select and mash fresh fruit in front of you for a fresh-on-the spot enzyme mask. This is our DIY recipe for Pumpkin Papaya Mask with Exfoliating Enzymes.
November 29, 2012 | Kitchens Spa Index