Spa Blog: Getaways, Features, Tips, Best of Lists, Recipes and More

Welcome Copperhood Retreat

Welcome Copperhood Retreat Copperhood Retreat offers transformative getaways of juice fasting detox, weight loss, stress management, fitness restoration. The retreat welcomes guests who want to relax and rejuvenate in the beautiful Catskill Mountains and hike, bike, and explore the countryside.
January 29, 2016 |

Welcome Sanivan Holistic Retreat & Spa

Welcome Sanivan Holistic Retreat & Spa Sanivan Holistic Retreat and Spa in the Catskills of New York offers customized retreats for those seeking a transformative wellness vacation. Whatever your wellness goal – rest and relaxation, stress-reduction, weight-loss or detoxification, you’ll find a getaway well suited.
January 20, 2016 |

How Smoothies Can Help with Health and Weight Loss Goals

Smoothies While smoothies were once popular only among the health conscious community, they have now turned into a mainstream staple and are even available at fast-food joints and Starbucks. Aside from being delicious and refreshing, there are many reasons why people consume smoothies. Many people looking to lose weight start to drink smoothies in the morning, adding in fruits, veggies, and superfoods. While we at Shane Diet & Fitness Resorts don’t promote all-smoothie diets, we do encourage you to start incorporating smoothies into your life to reap some of their many benefits.
September 28, 2015 |

The Best Morning Exercise Routine for Weight Loss

Best Morning Exercise Routine for Weight Loss “It’s easy to find thousands of weight loss tips online, including trends and fads, tips from amateur exercise enthusiasts, fitness professionals, and medical experts” says Katie Papo, Fitness Coach and Yoga Instructor for Shane Diet & Fitness Resorts.  “It can seem impossible to differentiate, or even to figure out which types of advice are best for you.”      In this article, Katie shares with us the best morning exercise routine for weight loss, even beginners to fitness.
September 28, 2015 |
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