Spa Blog: Getaways, Features, Tips, Best of Lists, Recipes and More

Fruity Spa Popsicles

frozen fruit popsicles Taking a cue from nature, Lake Austin Spa has perfected these recipes for healthy spa popsicles to include summertime ingredients of fresh herbs, yogurt, fruit, coffee and avocados. They are simple to make and free of high fructose corn syrup, artificial flavors and dyes that are typically found in store bought varieties.
July 8, 2017 |

Helpful Hints to Prevent Overindulging this Holiday Season

Pumpkin Pie for Thanksgiving Halloween, Thanksgiving, Christmas — the holidays where we tend to snack on candy, toast with cocktails and punch and eat bountiful snacks and meals is upon us. Temptations will be plentiful this time of year: dinner parties, goodie trays, bountiful buffets—how do we enjoy ourselves yet keep our caloric intake at a reasonable and healthy level?   In this post, Sharon Rekieta, Fitness and Wellness Director at Lake Austin Spa in Texas, shares some helpful hints and tips.
October 13, 2015 |

Lake Austin Spa New Orleans-Style Barbecue Shrimp

BBQ Shrimp by Sura Nualpradid Terry Conlan is a chef at Lake Austin Spa Resort in Texas and author of Fresh: Healthy Cooking and Living from Lake Austin Spa Resort (Favorite Recipe Press, 2003).  She developed this recipe for spicy style barbecue shrimp with a wonderful sauce.  There is no fatty cream or yogurt in the sauce, but you’ll be surprised at the thick and rich texture of this low calorie entree. This is a messy peel-and-eat style meal, so serve it outside on the patio, with plenty of napkins and glass of cold cucumber water.
June 10, 2015 |

Summer DIY Tips from Lake Austin Spa Resort, Texas

Peppermint Essential oils can help with many of the problems we encounter in summer months. Treating sunburn and insect bites, repelling insects and controlling fire ants are all possible with plant derived oils. Here are some recipes courtesy of Lake Austin Spa Resort in Texas to help you have a more fragrant and enjoyable summer season.
June 22, 2014 |

Low Fat Coffee Creme Brulee

coffee creme brulee This recipe for low fat coffee creme brulee is worth the effort of baking and caramelizing with  torch.   It incorporates both instant coffee granules and Kahlua, skim milk, eggs, reduced fat cream cheese, and more.  Perfect for a romantic dinner.
January 24, 2014 |
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