Spa Blog: Getaways, Features, Tips, Best Recipes, More
This low fat recipe for Grilled Pork is marinated with apricot jam and brandy, grilled, and served with a Spiced Apple Compote
September 7, 2019 | Spa Index
This recipe for Chocolate Zucchini Cake with Orange Glaze uses up summer bounty of squash. Don’t limit yourself to this treat in the warmer months, however. It can be enjoyed at the holiday table as well.
October 10, 2017 | Kitchens Spa Index
Grilled Turkey Burgers are a terrific departure from beef, and Broccoli Slaws are popular in our home and office. They tote well, last a long time and improve with a day or two in the fridge.
October 1, 2017 | Kitchens Spa Index
Whether you’re brown bagging it, or making a quick lunch to enjoy at home, this tasty Black Bean and Veggie Wrap wrap will delight you and your family. Once they take a bite, they won’t even notice it’s chock full of good-for-you fruit, veggies, beans and brown rice!
March 25, 2017 | Kitchens Spa Index
Based on over 40 years of experience helping women make small, impactful changes in their lives, here are 10 tips to help you on your journey of making healthy, positive changes each day.
January 21, 2017 | Spa Index
If there’s one thing that seems to plague many of us, it’s the munchies leading to overeating at night. Even after eating dinner, many of us find ourselves peering into the refrigerator each night, searching for something to satisfy. Is it physical hunger that’s calling? Or emotional soothing that food is sometimes so good at providing?
January 4, 2017 | Spa Index
Many of us are our own worst enemies when it comes to our perception around what we have or have not achieved, as well as how we look. As women who live in a society that values body perfection, this “not enough” talk may manifest in the form of body loathing.
December 28, 2016 | Spa Index
Green Mountain at Fox Run in Ludlow, Vermont, shares a Lasagne recipe that is fit and healthy, and still lets us taste the best of Autumn.
October 4, 2015 | Kitchens Spa Index
This simple recipe for carrot cake is courtesy of Green Mountain at Fox Run, Vermont, a health retreat for women. How can cake be healthy? Well for one thing, it doesn’t need heavy cream cheese frosting. Just trust us on this one.
August 5, 2015 | Kitchens Spa Index
This smoothie has maple syrup, bananas, pumpkin — a Super Food, plus dense and creamy Greek Yogurt, which gives great “staying power” for the morning.
October 14, 2014 | Kitchens Spa Index
Spring and Summer is the time for strawberries. One glamorous way to show them off is in a parfait. You can make a Strawberry Parfait with frozen yogurt, ice cream, pudding or custard — all relatively easy and pretty to serve. This version calls for a made-from-scratch soft custard.
June 7, 2014 | Kitchens Spa Index
A simple recipe for salmon fillets glazed with pure maple syrup, ginger, and soy sauce
March 24, 2013 | Kitchens Spa Index
This recipe for Low Fat Black Bean Soup is delicious and full of fiber and only 150 calories per serving.
January 16, 2013 | Kitchens Spa Index
This healthy recipe for Whole Wheat Lemon Berry Muffins by Green Mountain at Fox Run, a health retreat for women, are a wholesome breakfast treat.
August 27, 2012 | Kitchens Spa Index
