Spa Blog: Getaways, Features, Tips, Best Recipes, More
The potato side dish you’ve been waiting for! This updated version of an old time favorite is just as good but is much lower in carbohydrates . Serve as a meal with a side salad or make as an appetizer.
July 28, 2018 | Kitchens Spa Index
This Spicy Seafood Soup is always a hit in the dining room at the Pritikin Longevity Center. Cook up a big batch on the weekend and enjoy all week long. This soup freezes beautifully, too.
November 3, 2017 | Kitchens Spa Index
Seafood Cioppino is a very low fat and hearty fish stew, the perfect cool-weather treat. We adapted our recipe from one created by The Oaks at Ojai, and at less than 250 calories per bowl, we think its a winner.
November 2, 2017 | Kitchens Spa Index
While delicious, we thought the original version of this Cherry Tofu Protein Smoothie by the United Soybean Board was too high in the carbs to protein ratio. With a few simple modifications which didn’t detract from the wonderful summer flavor at all, we made this a much more healthful breakfast.
July 3, 2017 | Kitchens Spa Index
Chimichurri sauce is to Latin Americans what Ketchup is to Americans. This colorful and vibrant sauce has it origins in Argentina and Uruguay and is influenced by Mediterranean pestos.
June 19, 2017 | Kitchens Spa Index
This tasty, tangy cucumber spread is wonderful with fresh vegetables or between very thinly sliced bread for tea sandwiches.
August 12, 2016 | Kitchens Spa Index
The groaning table of Thanksgiving has been cleared, the leftovers are hopefully gone, and the question what do fix that’s light, flavorful, quick and easy — Quick Egg Drop Soup is the answer.
November 27, 2015 | Kitchens Spa Index
You will need some napkins for this juicy burger! Serve this delicious, low-carb and naturally gluten-free version with a side of skinny Zucchini Fries.
July 29, 2015 | Kitchens Spa Index
Toss this salad with some greens for a holiday salad or add some turkey from Thanksgiving for a scrumptious lunch or dinner.
September 4, 2014 | Kitchens Spa Index
Serve this delicious, low-carb and low-fat version of “Fried Zucchini” with your favorite burger or sandwich. Here, it is served with lite Sour Cream. This will surely become a family favorite in your home just as it is in ours.
August 29, 2014 | Kitchens Spa Index
High protein chicken breasts sauteed in lite buttery spread and lime juice, with herbs. A simple and lite supper. This is a perfect entree for both a single person and a family because it’s just as easy to make a serving for one, as it is for many.
March 13, 2014 | Kitchens Spa Index
Red Mountain Spa serves this Chicken Hummus as a starter with fresh vegetables for dipping. We enjoyed it stuffed into a tomato half and a bell pepper half, as a “take away salad.”
February 25, 2014 | Kitchens Spa Index
![Grilled-Turkey-Saltimbocca1[1]](https://www.spaindex.com/wp-content/uploads/spaindex_grilled-turkey-saltimbocca.jpg)
This delicious high protein and low fat Grilled Turkey Saltimbocca makes a wonderfully quick weeknight supper, and leftovers are a delicious sandwich or wrap the following day. With a few elegant side dishes, it can easily be presented for a romantic meal. The flavor is greatly enhanced by the thinly sliced prosciutto. A little goes a long way, which is so rewarding when cooking light.
August 30, 2013 | Kitchens Spa Index
This carne asada recipe is courtesy of Devin Alexander and NBC’s Biggest Loser program. A delicious and lean protein rich entree.
January 31, 2013 | Kitchens Spa Index
This recipe for healthy breakfast sausage is courtesy of Chef Devin Alexander and The Biggest Loser Cookbook. You’ll truly be surprised how easy it is to make your own pan sausage. Lower fat, higher flavor, easily customized to your liking with more or less spices, and no mystery nuggets or gristle bits.
October 4, 2012 | Kitchens Spa Index
This bariatric friendly recipe for breadless pudding will warm you up with a cozy and delicious dessert made with cottage cheese.
March 5, 2012 | Kitchens Spa Index
Mini Meat Loaf Muffins are a family friendly meal. They pack well for work and school lunches, sliced thin and served on a Bagel Thin or Pita Pocket.
January 10, 2011 | Kitchens Spa Index
A simple and lean turkey meatball and vegetable soup, a family pleasing recipe for weeknights
November 26, 2010 | Kitchens Spa Index
I originally created this recipe for my Dad, who was diabetic but loved his barbecue. The key ingredients are the low-carb ketchup, and brown-sugar Splenda. Most of the rest can be tweaked to your liking. I’ve passed this recipe along to several friends and family members who were trying to eat healthier, or were diabetic as well, and it always gets rave reviews.
February 19, 2010 | Kitchens Spa Index
Ham and Egg Cups are easy to make in your oven or microwave. We share a recipe for one, and, family size.
March 16, 2005 | Kitchens Spa Index
Similar to its cousin Cottage Cheese — but much lighter — Ricotta is creamy white in appearance, slightly sweet in taste, and is perfect with this eggy dish.
February 19, 2005 | Kitchens Spa Index
