Spring Savings at Green Mountain at Fox Run, Weight Loss Retreat for Women
Spring is finally here, and as the weather grows warmer, it’s time to shine the light on yourself and make YOU the priority. Green Mountain’s new #LivetoLikeYou campaign is all about embracing and supporting yourself through self-care.
This spring is the perfect time to launch your own special beginning, with a 15% discount for a stay at Green Mountain at Fox Run that can help you discover and start on the path that will take you where you want to go.
We all want what’s best for ourselves and our bodies. But when we try to “get healthy” and lose weight, we often find little long-term success. And we blame ourselves.
But what if we told you it wasn’t your fault? Not by a long shot. In fact, you were predisposed to fail.
WHY POPULAR WEIGHT LOSS PLANS AND BOOT CAMPS DON’T WORK
Most weight loss plans and boot camps tell you to restrict what you eat – either by cutting calories or entire food groups. For example, you can only eat dessert on Sunday, shouldn’t eat carbs, can only eat whole grains, etc.
There’s a big problem with these approaches: they don’t work. You may lose weight at first, but it doesn’t stay off. The reasons are many but chief among them are that they often don’t allow you to eat enough to fuel your body. Eventually, you end up overeating in response to powerful cravings.
Or you miss out on nutrients your body needs. And that can lead to poor health over time. Did you know that weight gain may be a way the body tries to protect itself?
Further, by forbidding ‘bad’ foods or entire food groups, psychologically you tell your brain that these foods are in short or no supply, intensifying cravings for them.
You can begin to see why typical weight loss plans are not sustainable, and why 9 out of 10 dieters regain everything they lose and then some within three years (and why a recent study found diets increase your risk of becoming obese).
The same happens with no pain/no gain exercise, especially with the simple goal of burning calories to lose weight. Exercising in a way you don’t enjoy is nearly impossible to maintain – because you don’t like it! Don’t worry, it’s not you, it’s your exercise.
WHAT REALLY WORKS
No more diets. No more restricting what you eat or all-or-nothing exercising. No more “I’ll do better tomorrow.” No more feeling bad about the body you’re in today.
Green Mountain at Fox Run’s healthy weight & well-being program for women is really not about weight loss at all. It’s about creating lasting change to improve your health, and cultivating a deep sense of well-being.
It’s simple, really. The kind of limits you’ve probably been putting on yourself to be healthy or lose weight often don’t work, and when they do, the payoffs don’t last. We encourage you to find what’s naturally healthy for YOU.
Through powerful tools such as mindful eating practices, stress management strategies, and movement that is customized to your fitness level and body size, you learn to practice self-care in your daily life.
Once you’re in touch with your body and support what it truly needs, you will naturally achieve and maintain your healthy weight.
SAVE 15% ON STAYS AT GREEN MOUNTAIN AT FOX RUN,
NOW THROUGH JUNE 18, 2016*
*Discounted rates are only applicable to one or more week core program stays between April 13th and June 18th. Stays extended past June 18th are not applicable for discounted rates on the portion of stay taking place after the promotional period. All-inclusive rates are per person and are subject to change. Minimum age requirement to enroll is 18. This special is not to be combined with any other promotion.