Biggest Loser Pumpkin Custard

This recipe for Biggest Loser Pumpkin Custard is so good, you’ll consider making it a mainstay at the holiday table. It also makes a wonderful breakfast.

Biggest Loser Pumpkin Custard
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Recipes: Dessert
Serves: 4
Ingredients
  • 2 cups pumpkin, cooked
  • 3/4 cup evaporated nonfat skim milk
  • 1/2 cup fat-free egg substitute
  • 2 tablespoons maple syrup
  • 1 tablespoon cornstarch
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg freshly grated
  • 1/8 teaspoon ground ginger
Method
  1. In a 3-quart casserole, whisk the pumpkin, milk, egg substitute, maple syrup, cornstarch, cinnamon, nutmeg and ginger.
  2. Cover with vented plastic wrap; microwave on high for 10 minutes, stirring once.
  3. Stir, cover and microwave on medium for 15 minutes, stirring twice.
  4. Let stand for 15 minutes.
By the Numbers
| Cal: 78 | Fat (g): 0 | Carbs (g): 16 | Sodium (mg): 57 | Fiber (g): 2 | Protein (g): 4 | Chol (mg): 1


November 21, 2013 | | Tags: ,

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