Smoked Turkey Hummus Wraps

This recipe for Smoked Turkey Hummus Wraps is courtesy of Everyday Recipes by Ste Anne’s Spa in Ontario, Canada.  Wraps are almost always a family favorite for lunch as they are easy to pack, don’t tend to get as soggy as sliced bread, can be customized in a variety of ways with the fillings staying put, and providing the wrapper is a modest size, are lesser in calories than two slices of sandwich bread.  Feel free to doctor this wrap with your favorite vegetables, taking advantage of seasonal offerings (for instance, thinly sliced raw zucchini in place of the peppers, and even shaved carrot and celery makes a delightful “crunch.”

Smoked Turkey Hummus Wrap

Smoked Turkey Hummus Wraps

Prep Time: 10 minutes
Total Time: 10 minutes
Course: Sandwiches
Cuisine: Healthy Spa Cuisine
Keyword: Hummus, Tortilla, Turkey
Servings: 6 Servings
Calories: 203kcal
Courtesy Of: Ste Anne's Spa
Wraps are almost always a family favorite for lunch as they are easy to pack, don’t tend to get as soggy as sliced bread, can be customized in a variety of ways with the fillings staying put, and providing the wrapper is a modest size, are lesser in calories than two slices of sandwich bread

Ingredients

  • 3 large whole wheat tortillas
  • 1 cup hummus
  • 12 slices smoked turkey - thinly sliced
  • 1 bell pepper - thinly sliced
  • 1 cup alfafa sprouts - or other sprouts, such as clover or broccoli
  • Sea Salt and Ground Pepper

Instructions

  • Spread hummus on tortillas and season each with sea salt and freshly ground pepper.
  • Top each with slice slices of turkey, sliced bell peppers, and sprouts.
  • Roll each tortilla, slice in two, and serve.

Spa Index Kitchen Notes

Not a fan of hummus? Try light reduced calorie cream cheese or flavored cheese spread, instead, or use sun-dried tomato spread.   Also, left-over chicken and turkey, diced, can be mixed directly with the hummus and spread on each tortilla "chicken salad style."  Makes a great extender when you need to make a few sandwiches but don't enough protein portions to go around.
 
Turkey Wrap
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Nutrition

Serving: 1 piece | Calories: 203 kcal (10%) | Carbohydrates: 21 g (7%) | Protein: 13.5 g (27%) | Fat: 7.8 g (12%) | Saturated Fat: 1.6 g (10%) | Sodium: 718 mg (31%) | Fiber: 4.3 g (18%) | Sugar: 2.2 g (2%)

Everyday Recipes from Ste. Anne’s Spa. Designed by Executive Chef Christopher Ennew and a dynamic team of professionals who are passionate about food and cooking, the cookbook features outstanding recipes for breakfast, lunch, afternoon tea, and dinner that have been converted to a smaller, family-sized scale.


 

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April 21, 2015 |

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