Smarter Tarter Sauce

This heart healthy recipe for Tarter Sauce was created by Ellie Krieger, MS, RD, for  Try it as a side with your favorite fish and shellfish!

Smarter Tarter Sauce
Courtesy of:
Recipes: Condiments
  • 1 Tbsp canola mayonnaise 15 mL
  • 3 Tbsp nonfat Greek yogurt 45 mL
  • 1 Tbsp finely chopped dill pickle 15 mL
  • 1 tsp drained capers, coarsely chopped 5 mL
  • 1/4 tsp smoked paprika 1 mL
  1. In medium bowl, mix mayonnaise, yogurt, pickle, capers and smoked paprika until well combined.
  2. Chill until serving time.
Sauce will keep for up to three days in airtight container in refrigerator. This recipe was created by Ellie Krieger, MS, RD, for


October 29, 2010 |

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