Smarter Tarter Sauce
This heart healthy recipe for Tarter Sauce was created by Ellie Krieger, MS, RD, for CanolaInfo.org. Try it as a side with your favorite fish and shellfish!
Servings: 4 Servings
Calories: 19kcal
A low calorie Tarter Sauce for your favorite Seafood Recipes
Ingredients
- 1 tablespoon canola oil mayonnaise
- 3 tablespoon Greek yogurt - plain non-fat
- 1 tablespoon dill pickle - finely chopped
- 1 teaspoon drained capers - coarsely chopped
- 1/4 teaspoon smoked paprika
- 1 squeeze lemon juice
- 1 small shallot - minced
- 1 pinch dillweed - optional
Instructions
- In medium bowl, mix all ingredients until well combined.
- Chill until serving time.
Spa Index Kitchen Notes
Sauce will keep for up to three days in airtight container in refrigerator. This recipe was created by Ellie Krieger, MS, RD, for CanolaInfo.org.
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Nutrition
Serving: 1 Tablespoon | Calories: 19 kcal (1%) | Carbohydrates: 0.6 g | Protein: 0.8 g (2%) | Fat: 1.6 g (2%)
bookmarked!!, I really like your spa recipe collection and especially all the dressings and sauces, my calorie downfall