Red Mountain Spa Zucchini Alfredo Recipe

This creamy “raw” pasta dish is a healthy alternative to traditional Fettuccine Alfredo and perfectly refreshing for those hot summer days!  Suitable for vegans and vegetarians,  but pleasing to all.

Red Mountain Raw Zucchini Alfredo
Recipes: Entrees
Serves: 8
  • 1 cup raw unsalted Cashew nuts, chopped
  • ¾ cup water
  • ¼ cup Pine nuts
  • ½ tsp. Thyme
  • ½ tbsp. Lemon juice
  • ½ tsp. salt
  • 1 ½ cloves Garlic
  • 8 cups Zucchini
  1. Blend all ingredients except zucchini in a high power blender until smooth and starts to warm up from blender friction (a Vitamix is ideal for this) -- about 5 minutes to make the Alfredo sauce.
  2. Cut top and bottom off of zucchini. Using the julienne blade on a mandolin cut zucchini length wise to create noodles.
  3. Pour sauce over individual portions.
By the Numbers
Serving size: 1 cup | Cal: 141 | Fat (g): 19 | Carbs (g): 2 | Fiber (g): 2 | Protein (g): 11

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Whether your goal is weight loss, improved athletic performance, stress relief, increased energy or simply trying something new, Red Mountain Resort offers an extensive range of enjoyable yet highly effective programs, fitness classes and workshops for all ages and abilities. Our fitness professionals can also create a customized program that assesses and addresses your specific needs.

August 7, 2015 | | Tags: ,

One thought on “Red Mountain Spa Zucchini Alfredo Recipe

  1. Tina says:

    My children love pasta. I’m sure they will love this as well. Thanks.

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