Raspberry Banana Chia Seed Protein Blast

If you have an activity filled day ahead and you need a good start, or the heat gets you beat and you need an afternoon pick-me-up after a work-out, try this protein filled Raspberry Banana Chia Seed Protein Blast which guests of Red Mountain Resort in Utah enjoy.  Bright, thick, creamy and sharp!

Raspberry Banana Chia Seed Protein Blast

Print Pin Rate

Prep Time: 10 minutes minutes

Total Time: 10 minutes minutes

Course: Breakfast

Cuisine: Healthy Spa Cuisine

Keyword: Banana, Chia Seed, Raspberry, Red Mountain Resort, Smoothies, Yogurt

Servings: 2 Servings

Calories: 443kcal

Courtesy Of: Red Mountain Resort, Utah

This protein filled Raspberry Banana Chia Seed Protein Smoothie nourishes guests of Red Mountain Resort in Utah. 

Ingredients

• ▢ 2 cups Greek yogurt - plain, non fat
• ▢ 4 teaspoons Chia seeds
• ▢ 2 cups frozen raspberries
• ▢ 1/4 cup whey protein powder
• ▢ 2 medium bananas - peeled
• ▢ 1/2 cup pom seeds or berries - optional, for topping

Instructions

• Scoop yogurt into the blender first for easier pureeing.
• Add in remaining ingredients and blend until smooth; scrape sides of the blender to make sure all powder is incorporated into the recipe.
• Pour into a glass, top with additional berries, chia seeds, and fruit.

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Nutrition

Serving: 1 Serving | Calories: 443 kcal (22%) | Carbohydrates: 57 g (19%) | Protein: 32 g (64%) | Fat: 11 g (17%) | Fiber: 13 g (54%)

Few places on earth match the beauty and tranquility of the red rocks surrounding St. George, Utah. Red Mountain Resort is the perfect setting to start or renew your health and fitness goals.   Our programs  include a wide variety of fitness assessments and tools to meet your goals. However you choose to spend your time at Red Mountain, the peace and solitude of the facility, daily fitness activities, guided hiking, healthy gourmet cuisine and an array of wellness classes will set you on the path to lifelong fitness and health.