Peach Blackberry Smoothie

This power-packed smoothie is adaptable to different fruits – but both peaches and blackberries, with the addition of almonds, provide heart-healthy soluble fiber.   Try it with nectarines and rasperries, or peaches and blueberries, too!

Peach Blackberry Smoothie
Courtesy of:
Recipes: Beverages
Serves: 4
Ingredients
  • 2 cups enriched vanilla soy milk
  • 2 cups frozen peaches
  • 1 cup frozen blackberries
  • 2 tablespoons almond butter
  • 2 tablespoons honey
  • 1/2 teaspoon slivered almonds
Method
  1. Combine ingredients in blender and blend until smooth and thick.
  2. Serve, garnished with almonds if desired.
By the Numbers
| Cal: 214 | Fat (g): 6 | Sat Fat (g): 1 | Carbs (g): 36 | Sodium (mg): 72 | Fiber (g): 3 | Protein (g): 7

 

September 26, 2011 |

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