Flourless Peanut Butter Cookies
These Flourless Peanut Butter Cookies are closer to shortbread in texture, and a nice treat when a sweet craving hits. The quantity, nutritional stats and such really depends on the size you roll them, and what type of peanut butter you use. Even vanilla extracts have different carb counts. Thus, the stats can vary greatly. Whatever your method, it’s a protein sweet with good fats and one or two are plenty.
![peanut-butter-1164861-960-720[1]](https://www.spaindex.com/wp-content/uploads/2017/11/lighten-up-the-holiday-cookie-swap-spaindex-795x448.jpg)
Servings: 12 to 18
Calories: 132kcal
A protein and good fat source of energy in a cookie!
Ingredients
- 1 cup peanut butter (all natural creamy) no sugar added, reduced fat if available
- 1 cup Splenda Sugar Blend (or granulated sugar)
- 1 whole egg
- 1 teaspoon pure vanilla extract
Instructions
- Preheat oven to 350 degrees
- Mix all ingredients and form into small balls about the size of a walnut
- On a light greased cookie sheet, place balls 2 inches apart. Flatten with a fork dipped in Splenda.
- Bake until set, about 10-15 min, and let cool slightly before removing from the pan -- they are more crumbly than flour-based cookies!
Spa Index Kitchen Notes
Stats calculated with 18 cookies
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Nutrition
Serving: 1 Cookie | Calories: 132 kcal (7%) | Carbohydrates: 17 g (6%) | Protein: 4.5 g (9%) | Fat: 6 g (9%) | Sugar: 7 g (8%)
Pretty good for a lot of flavor for a more healthy treat
pretty good but fall apart easily
[…] No Flour Peanut Butter CookiesSpaflyer.com These cookies are closer to shortbread in texture, and a nice treat when a sweet craving hits. The quantity, nutritional stats and such really depends on the size you roll them, and what type of peanut butter you use. Even vanilla extracts have different carb counts. Thus, the stats can vary greatly. Whatever your method, it’s a protein sweet with good fats and one or two are plenty. […]