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3 thin slices peeled fresh ginger
12 black peppercorns
3 whole cloves
2 cardamom pods
1 (3-inch) cinnamon stick
3 packets SPLENDA® No Calorie Sweetener
2 cups water
2 Darjeeling tea bags
1/2 cup 2% reduced-fat milk  

Combine first 7 ingredients in a small saucepan. Bring to a boil. Remove from heat. Add teabags, cover and steep 5 minutes. Remove spices and tea bags with a slotted spoon and discard.  Add milk and cook over medium heat until thoroughly heated. Do not boil. Serve immediately.  Note: Add additional SPLENDA® No Calorie Sweetener, if sweeter taste is desired.   Photo credit: Yogitimes. Nutritional Data

Shopping, wrapping, baking, school events, work parties, and family obligations may keep you away from the spa for your weekly  manicure, but you can keep your nails bright and fresh with this simple treatment.

1 denture tablet
1 cup warm water
1-2 drops essential oil

Saturate one denture tablet with a few drops of essential oil of your choice.  Drop the tablet into a small bowl of warm water.  Soak fingertips 10 minutes. Do not keep mixture -- discard after use.

Nufolia's deluxe combo exfoliating mitt pack, containing one each of a bath and body mitt, is an award-winning Canadian design which presents beautifully as a minimalist and elegant gift.  The slim grey cardstock folio opens to reveal one each of lush exfoliating mitts -- one for the face one for the body.   The hypoallergenic Facial Mitt is designed to cleanse and remove dirt, oily buildup and bacteria without the abrasive damage found with conventional face cloths.  Nufolia's micro-fiber mitts are based on super-fine fibers from Japan, interwoven with 35% nylon and 65% polyester yarn that is divided further into 16 fibers through a cutting edge technological process.     The texture of this cloth is difficult to describe, other than by saying "Ooooh" with a satisfied sigh. We recommend these products as wonderful gifts and stocking stuffers, with prices ranging from $8.00 each. Read additional information about Nufolia products, or purchase retail on www.nufolia.com and on www.productjunkies.com.

Response:  Close!  It's called "Esalen" and here is the link for you:  http://www.esalen.org/  We have many readers searching for that spa -- we think the unusual spelling may trip them up from time to time.  I'm glad we could help, and  we do hope you enjoy your visit -- it's a breathtaking place (pictured at left). -- Spa Index Editor

Readers, if you'd like to find a spa that isn't located on our spa directory, don't hesitate to ask us for assistance, --- we will always attempt to find the information for you.

Yoga Journal Luxury Spa Sweepstakes
Win a stay at Red Mountain Spa, Utah
Enter by January 31, 2006
Red Mountain Spa, located in St. George, Utah, offers adventure for the body, mind, and spirit. The awe-inspiring resort sits in an astonishing setting of red rock canyons accented by vermilion sandstone and lava. This premier destination offers an amazing selection of quality activities for fitness enthusiasts, in addition to all the pampering and luxury expected from a full-menu spa.  This wonderful spa vacation package includes: • Beautiful deluxe accommodations for two people for 6 nights/7 days • One 50-minute Red Mountain massage treatment per adult • Sports activities and fitness classes, including yoga and Pilates • Three healthy gourmet meals daily, plus cooking demonstrations and nutrition classes • Daily morning guided hiking, spirit hikes, moonlight walks, use of resort facilities and fitness center, including indoor and outdoor (seasonal) pools.

The Equinox Resort & Spa, a RockResort, has been the recipient of the AAA Four Diamond Award for 14 consecutive years. Located in Manchester Village, Vermont, and situated on 1,300 acres, between the Green and Taconic Mountains, The Equinox Resort & Spa is a year-round destination spa resort which dates back more than 200 years. The property, now featuring 183 rooms and suites, is home of the historic Equinox Hotel, the 1769 Marsh Tavern, the intimately luxurious Charles Orvis Inn, and the world-class Avanyu Spa. The Equinox is able to accommodate groups as small as 20 and as large as 300,  offers spectacular views, and the comforts of an authentic New England village with modern amenities.

The Equinox Resort & Spa is celebrating it's 237th anniversary by offering a three-night stay for $237 per room.  The Equinox features deluxe accommodations, the recently renovated Avanyu Spa, a wide-variety of dining options and world-class skiing.   Arrive on a Sunday or Monday night and stay for three nights to get this great deal.    Add on an Avanyu Spa day package to complete the experience. Offer valid through April 30, 2006 for midweek stays only. 

For those eager for a spa-intense package at the acclaimed Avanyu Spa, try the Avanyu Spa Package, instead.  This all-inclusive spa package includes four nights of superior accommodations; three delicious Avanyu Spa meals daily; daily use of Avanyu Spa facilities; daily cross-country skiing and snowshoeing; body composition analysis with exercise and informal nutritional advice; one 50-minute massage; one 75-minute facial; one manicure & pedicure; one rejuvenation treatment (exfoliation treatment followed by long-session massage); personalized training on Nautilus, free weights, and cardiovascular equipment; participation in all scheduled classes; and a gift from resort shop.  $1,667 per person for the complete package.

Treat yourself to magnificent mountain views, sumptuous luxury, and thrilling recreation at Wintergreen Resort. Spanning 11,000 acres on the eastern slopes of the Blue Ridge Mountains, guest villas and condominiums are surrounded by winding trails, cascading streams, and lush forests. This distinguished Central Virginia resort is the ultimate mid-Atlantic spa vacation or conference spot - peaceful, refreshing, with an endless variety of activities. There are no malls, no traffic lights, and no commutes. Here, the pace has slowed to a relaxing mountain rhythm. 

The Wintergreen Your Way package is the perfect way to help you decide your favorite activity. This convenient Blue Ridge vacation package includes your preferred lodging; choice of one round of golf (including cart) daily, or one of the following spa services: 50-minute massage - 50-minute reflexology - 50-minute Lymphatic massage, Luminous "C," and Sea facial - Gentlemen's Sport Facial - or European Facial; your choice of one regularly scheduled group fitness session, including Yoga, Nia, and water aerobics; access to the Aquatics & Fitness Center, featuring a sauna, steam room, whirlpool baths, and indoor swimming pool; and tennis court time.  From $165.00 per person. 

Experience the rustic charm and beauty of California's Napa Wine Country from the luxurious comfort of the Marriott Napa Valley Hotel & Spa. The Marriott Napa Valley Hotel & Spa combines modern convenience with Marriott's unmatched standards of excellence to ensure a comfortable stay. A spectacular $20 million expansion and renovation has transformed these Napa Valley accommodations into extraordinary therapy for the senses — with more than 200 amenity-filled guest rooms, an award winning full service salon and spa, and a full host of indulgent services, including an exclusive concierge wing.  The Marriott Napa Valley Hotel & Spa is home to the well regarded Amadeus Spa.  Visitors to the hotel will appreciate the spa's extended hours (open from 8:00 a.m. to 8:00 p.m. daily) which permit guests to tour wineries or attend conferences by day, and enjoy the spa into the evening hours.   Enjoy your choice of two spa packages this holiday season:

The "Sweetheart Package", which includes one 50 minute massage for two, champagne and strawberries, sweetheart chocolate truffles, and an All American Breakfast for two. From $325 per night, single or double occupancy.

The "Chardonnay Spa Package", which includes two 50 minute spa treatments per room (two guests may each enjoy one facial, or two guest may each enjoy one chardonnay massage, or one guest may have one each -- a facial and a massage).  From $307 per night, single or double occupancy.

At The Balboa Bay Club & Resort, in Newport Beach, California, an illustrious past combines with inviting waterfront surroundings to provide a rich coastal paradise on California's renowned gold coast. Whether it's business or pleasure that brings you to our shores, we welcome you to the premier choice of Newport Beach hotels. Located in the heart of the Golden State's Riviera, set against a backdrop of spectacular bay views, we offer the only full-service hotel accommodations on the waterfront - the essence of the city.

Take a break from the hustle and bustle of the holiday season and unwind in the magnificence of this waterfront resort with a Balboa Bay Club Spa Package. After checking into your luxurious accommodations, you set the pace by designing your own spa experience. Signature treatments are available for you to choose. This package includes deluxe accommodations for a minimum of two nights, valet parking, breakfast, and a $200 spa credit to apply to the treatments of your choice. Rates from $359, through 12/30/05, based on availability.

Amidst the spectacular beauty of the magnificent red rock formations surrounding Sedona, Arizona the Hilton Sedona Resort & Spa offers guests the opportunity to experience Sedona, ''The Most Beautiful Place in America''.   The resort overlooks the awe inspiring 18-hole Sedona Golf Resort and features stunning views of Court House Butte, Castle Rock and Bell Rock. 

The Hilton Spa Package includes two pampering massage sessions - 60 minutes each, and a luxury one-bedroom suite for one night.  From $289 per night.

The Hilton Golf & Spa Package lets a couple each enjoy one aspect of this resort's specialties -- golf and spa.  She can spa at the Hilton Spa while he is out golfing at the Sedona Golf Resort championship golf course (or vice versa).  This package includes one massage session - 60 minutes; one golf session, 18 holes (including cart) at the Sedona Golf Resort; and a luxury one-bedroom luxury suite for one night. From $309 per night.

Nirvana Spa Packages are flexible and include two nights lodging; full breakfast; evening wine and cheese hour; one Deluxe Spa Treatment of your choice; one Classic Massage or facial.  You may elect to stay onsite at the Madeleine, or at two nearby sister properties.   The Nirvana Spa package is available through January 31 (with certain blackout dates), and priced at $360 per person, double occupancy, per night.

Sir Sam's Inn was once the Haliburton estate of Sir Samuel Hughes, the decorated government minister who led Canada's military through World War I.   The 10-bedroom stone and timber mansion he built along Eagle Lake's shoreline uniquely combined his desire for civilized comforts with his respect for nature's own bold architecture.  That mutual respect continues today. While the owners have added 16 lakeside accommodations, a conference wing and many other amenities, nature remains the guest of honor.

For spa enthusiasts, a visit to the WaterSpa is a must. The WaterSpa at Eagle Lake promotes natural healing and rejuvenation through  a variety of treatments.  Natural treatments complement the natural elements that grace the inn. Before, during,  and after treatments, this harmony with the environment provides tranquility and balance. The WaterSpa's salinated  waters are heated to a temperature selected for each season, and the spa has created a suggested circuit to maximize spa benefits, including use of its water and relaxation facilities.  For a winter spa package, the best things come in two's. Enjoy a Winter Soother spa package which focuses on warmth and rejuvenation. Included are two nights accommodation with fireplace, two candlelit dinners, two hot breakfasts, and two soothing spa treatments of your choice. Packages from $810 per couple.