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Healthy RecipesDon't Miss:  Spa Cuisine Recipes of the Month courtesy of the women-only retreat Green Mountain at Fox Run, Vermont.

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SPA INDEX NEWS / APRIL 24, 2002
ISSN: 1533-6417
WWW.SPAINDEX.COM

SPA CUISINE:   CANYON RANCH SALMON TERIYAKI

If you are planning a Father's Day cookout at home for your father or special guest, this entree is healthy, easy, and delicious, and makes a colorful presentation.

Canyon Ranch Spa's Salmon Teriyaki

Fish:
˝ cup low-sodium soy sauce
2 tablespoons rice vinegar
1 tablespoon chopped fresh garlic
1 tablespoon fresh ginger, minced
1˝ cups thawed apple juice concentrate
4 4-oz. salmon filets
˝ cup finely chopped green onions

Salad:
1 medium green apple, julienned
˝ carrot, julienned
˝ red onion, cut in half and thinly sliced
˝ diced red bell pepper
˝ cup diced pineapple
1 cup shredded bok choy
2 cups cooked udon noodles

For the marinade, process soy sauce, rice vinegar, garlic, ginger and apple juice in food processor or blender. Stir in green onions.  Combine salmon with half of marinade in a shallow bowl. Reserve remainder. Marinate 1 to 2 hours in refrigerator. Turn salmon occasionally to distribute marinade evenly.

Preheat grill or broiler. Discard marinade and cook salmon for 3 to 5 minutes each side, flesh side down first. Then turn and continue until white juices appear.

Combine fruit and vegetables for salad and mix well. Place ˝ cup udon noodles on each plate. Top with 1 cup mixed fruit and vegetables and 1 salmon filet. Drizzle 2 tablespoons of reserved marinade over each plate.

Serves 4. Each serving contains approximately 360 calories, 45 grams carbohydrate, 8 gm fat.


SPA SPECIALS

We are happy to provide our subscribers with a sampling of limited time offers for special packages, special rates, and workshops from spas that provide this information to us. You will find a complete list of Spa Deals at the home page.

Visit the Spa Index Specials Page to get even more special, like the following:

Arizona Biltmore Resort - Phoenix, AZ - Golf & Spa Package
Ashi Therapy Mountain Healing Retreat - Banner Elk, NC  - Father's Day Special
Deerfield Spa - East Stroudsburg, PA - Friendship Week June 16-23
Diamante Day Spa - Ft. Lauderdale, FL - A Year of Pampering for Moms and Dads
Grove Park Inn Resort & Spa - Asheville, NC - Father's Day Weekend Festivities
Lake Austin Spa Resort - Austin, TX - Family Refresher
Mais Oui Villa - Jamaica - Father's Day Special
Le Beate Naturelle, Alexandria, VA - Father's Day surprise gift pack
Nemacolin Woodlands Resort & Spa - Farmington, PA - Eight Specials for Dad!
Ten Thousand Waves, Sante Fe, NM - MAY SPECIAL FREE REGULAR PRIVATE TUB
Yesterday's Resort - French River, Ontario - Father's Day Weekend Getaway

SPA GIVEAWAYS

Spa Index boasts more Spa Giveaways, Promotions, and Contests than any other Spa Site on the Internet. Visit our Spa Index Giveaways page at Spa Index where we have assembled a list of participating spa facilities offering you the opportunity to win free spa trips, days of beauty, and beauty products.  Some of these specials begin anew each month, so bookmark them and register every month of the year for your chance to win.

Here are the latest contests and giveaways we've located for you:

Golden Spoon Spa in Pittsburgh, PA  
Enter for a chance to win a day of beauty.

Grand Geneva Resort & Spa
Complete form for chance to win an overnight Spa package with two one hour spa treatments. Drawings held monthly.

Reebok's Fab Free Stuff Giveaway
Enter for a chance to win a $500 gift certificate to your favorite spa. Ends July 31, 2002.
 
Sanibel Harbour Resort & Spa Get Away Contest
Complete form for a chance to win the grand prize - a three-day/two-night stay in a luxurious water view hotel room at Sanibel Harbour Resort & Spa. Please read the contest rules and then fill out the form below in its entirety. One grand prize trip will be awarded each quarter.

Spalook's $200 Shopping Spree & Crystal Candle Giveaway
Enter for a chance to win a $200 Shopping Spree or a Crystal Candle worth $26.99.

Spalook's Spa Experience Giveaway
Enter for a chance to win a deluxe spa treatment shipped to your home.

Substance.com's Birthday Bash Sweepstakes
Enter for a chance to win a trip to a day spa for winner and six (6) friends.

Taster's Choice Super Spa Sweepstakes
Enter for a chance to win. Two thousand winners. $100 gift certificates. Ends 6-28-02

 

Click Here to visit the entire Spa Index Giveaways Page


NEW REVIEWS BY OUR READERS:

Karen F., Bally's Spa, Atlantic City, NJ.
I always try to schedule an appointment for a massage at Bally's when I'm planning a trip to Atlantic City.  It's a beautiful, spacious spa with a professional staff.  I could spend an entire afternoon in the ladies locker room which has a sauna and steam.  After an hour's massage, some time in the sauna and/or steam room, I can spend time in one of the numerous hot tubs near the pool.  They're surrounded by trees and plants - it doesn't feel like I'm at a casino.

Our readers share their favorite (and sometimes not so favorite) spa experiences with you at our Reader Spa Reviews page.  Scroll through first-hand experiences at Spas around the country, and share some of your own. 


SUBSCRIPTIONS

We love it when kindly souls forward our newsletter all over the globe, but we prefer you sign up for your own free copy -- it keeps our sponsors happy. Also, please don't claim the contents as your own, or post our news on a website without crediting and linking back to Spa Index.  To sign up, please visit our homepage at www.spaindex.com  and use the free newsletter sign up link, or, send an e-mail to newsletter@spaindex.com  and we'll sign up for you. ©2002 Spa Index

New on Spa Index
 

Watch this space for our newest content and updated pages, newly added spas, special features, news and announcements

 

Arizona Spa Specials
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Australia Spa Specials
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Ireland Spa Specials
Nepal Spa Specials


Featured Review:
Ceiba del Mar, Riviera Maya, Mexico

 

Guide to Types of Spas

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Spa Recipes added:  

Biggest Loser Breakfast Sopes
 

 

 

Sanus Per Aquam

Specialty Spas

 

Green Spas Guide
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Twitter Spa Directory
Twitter Spa Directory

 

Sanus Per Aquam

 

Suncadia Resort
Washington
$119 per night includes
a $25 spa credit
Though March 2010

Sanus Per Aquam

 
 

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