Best Spa Salad Recipes

Best Salasd Recipes
Pritikin Celery Root Salad

Pritikin Celery Root Salad

This hearty, crunchy and French-styled low-fat Celery Root Salad is one of the earliest recipes developed for the Pritikin health plan
Golden Door Spa Salad Dressings

Golden Door Spa Salad Dressings

Golden Door’s culinary team pride themselves on using varied and full-flavored dressings which rely on fresh citrus juices, herbs, and potent infusions. 
Pritikin Fruit and Wheat Berry Salad

Pritikin Fruit and Wheat Berry Salad

This Fruit and Wheat Berry Salad celebrates all the goodness of the Pritikin Eating Plan – fruit, vegetables, fresh herbs, and naturally-fiber-rich whole grains.
Pritikin Carrot Pineapple Salad

Pritikin Carrot Pineapple Salad

This sweet and crunchy carrot pineapple salad recipe is both vegetable and fruit rich, which fits right in with the recommended Pritikin Eating Plan.
Orange Marinated Beets – Recipe by Rancho La Puerta Spa

Orange Marinated Beets – Recipe by Rancho La Puerta Spa

Imbued with the fresh zest of oranges and the earthy flavor of fresh beets and a tangy splash of vinegar, this recipe for Orange Marinated Beets recipe is a colorful and vibrant side dish for your spa lunch. Shared by Chef and Recipe Developer Lia Huber, guest Chef at Rancho La Puerta Spa and author of Nourished: A Memoir of Food, Faith and Enduring Love.
Pritikin Garden Vegetable Potato Salad

Pritikin Garden Vegetable Potato Salad

This potato salad adds garden vegetables and skips fatty mayonnaise. It was a Most Filling Dish winner in Pritikin’s Cooking School Recipe Contest.
Jicama Slaw with Pink Grapefruit and Citrus Dressing

Jicama Slaw with Pink Grapefruit and Citrus Dressing

Beneath its rough skin, jicama is pearly white, mildly sweet, and addictively juicy and crunchy, especially with a squeeze of lime. Slice it into elegant julienne and mix it with red cabbage and shredded carrots from the garden. Limes and grapefruit sparkle in the exotic citrus-based dressing.
Canyon Ranch Buffalo Chicken Salad

Canyon Ranch Buffalo Chicken Salad

Canyon Ranch Corporate Chef Scott Uehlein shows you how to create a delicious, easy, healthy game-day party dish, Buffalo Chicken Salad.   Who needs those messy bones and sticky fingers and fat calories? This has all of the flavor of wings, plus flavor and sophistication.
Sauteed Peaches and Pumpkin Seeds

Sauteed Peaches and Pumpkin Seeds

Try these Sauteed Peaches with Pumpkin Seeds as a side dish for seafood or poultry, or, serve atop your favorite greens for a Warm Fruit and Greens Salad.  
Pritikin Spaghetti Squash and Tomato salad

Pritikin Spaghetti Squash and Tomato salad

When paired with tomato and basil, spaghetti squash is a darn good replacement for spaghetti. Think of it as faux-pasta. This is good chilled, as a salad, and warm as an entree.
Summery Garden Bean and Tuna Salad

Summery Garden Bean and Tuna Salad

By adding a can of white water-packed tuna to a Pritikin approved bean salad, we’ve got a winning complete entree with this Summer Bean and Tuna Salad.  
Strawberry Rhubarb Asparagus Salad

Strawberry Rhubarb Asparagus Salad

Asparagus and strawberries are combined with fresh radishes and rhubarb, resulting in a light, colorful, sweet and savory spa Strawberry Rhubarb Asparagus Salad.
Smoked Seafood Spring Rolls

Smoked Seafood Spring Rolls

These delicious spring rolls contain omega-3 essential fatty acids, are a pleasure to eat and simple to make. Perfect for lunch or spa party appetizers.
Pritikin Banana Berry Cottage Cheese Salad

Pritikin Banana Berry Cottage Cheese Salad

Here’s a delicious and super-easy Banana Berry Cottage Cheese Salad that hits the spot just about any time of day, from breakfast to snacks to a nighttime dessert.   The tartness of berries. The creaminess of cottage cheese. The wonderful sweetness of bananas. You get...

Crab and Avocado Protein Breakfast

Crab and Avocado Protein Breakfast

Instead of “empty sugar calories” — what better way to start your day than with a fresh and tasty protein breakfast, crab and avocado infused with zingy, spicy flavors with a chili punch?
Grilled Turkey Burgers with Broccoli Salad

Grilled Turkey Burgers with Broccoli Salad

Grilled Turkey Burgers are a terrific departure from beef, and Broccoli Slaws are popular in our home and office. They tote well, last a long time and improve with a day or two in the fridge.
Canyon Ranch Spa Taco Salad Recipe

Canyon Ranch Spa Taco Salad Recipe

This simple salad by Canyon Ranch is a wonderful entree for a Southwestern luncheon. Serve the salad with spa guacamole on the side and fresh tropical fruit for dessert.
Pritikin Caesar Salad

Pritikin Caesar Salad

Get all the deliciously tangy goodness of a Caesar but for about one-tenth the calories with this Pritikin Caesar Salad, always a hit in the dining room at the Pritikin Longevity Center.
Pritikin Curry Waldorf Salad

Pritikin Curry Waldorf Salad

Get all the deliciously tangy goodness of a Sweet Waldorf Salad but for about one-tenth the calories with this sweet, savory and filling Pritikin Curry Waldorf Salad, always a hit with guests.
Rancho La Puerta Strawberry and Herb Salad

Rancho La Puerta Strawberry and Herb Salad

Chef Dan Richer was nominated by Rancho La Puerta guests to teach at La Cocina Que Canta. When he came to The Ranch, Chef Dan offered hands-on culinary experiences where guests prepared farm-to-table dishes under his direction. Dan’s clean cut and approachable...

Rancho La Puerta Strawberry Risotto

Rancho La Puerta Strawberry Risotto

Inspired by a book of summer recipes from Italy, this savory Strawberry Risotto is surprisingly delicious, not at all cloying as one might suspect. The berries impart a pleasant tannic quality, as in wine-like, staining the risotto a pale rose color. Rice is...

Pritikin Seafood Ceviche

Pritikin Seafood Ceviche

 This is a perfect Cinco de Mayo recipe — when it’s customary to serve your favorite Latin American dishes.
Afterglow Almond Butter Dressing

Afterglow Almond Butter Dressing

The right food combinations at the right time of day can create high energy and metabolic levels. Mountain Trek chefs and nutritionist together create meals that work, including this Mountain Trek Gluten Afterglow Almond Butter Dressing served with salads or as a...

Golden Door Four Citrus Salad with Honey and Sherry

Golden Door Four Citrus Salad with Honey and Sherry

This four citrus salad courtesy of Golden Door Spa in Escondido is light, lively, and beautiful. We are fortunate to have citrus year round so we don’t need to rely on specific seasons, but the salad is good any time of year if you wish to substitute a few citrus fruits available and supplement with other colorful fruits, including pear and pomegranate seeds.
Rancho La Puerta Spiced Apple Salad

Rancho La Puerta Spiced Apple Salad

Rancho La  Puerta Executive Chef Bill Wavrin, author of the best-selling Rancho La Puerta Cookbook, comments that this salad is “often requested by returning guests who can’t wait to get back and have it for lunch.” One of our readers notes:...

Canyon Ranch Cold Pea Vegetable Salad

Canyon Ranch Cold Pea Vegetable Salad

This unique salad is wonderful for entertaining because it can be made ahead of time. In fact, we like it even better the day after it is made. Because it is so easy to serve it is perfect for buffet-style service, a delightful addition to holiday menus, and great for picnics and tailgate parties.
Avocado and Kale Super Salad

Avocado and Kale Super Salad

A salad full of super food nutrition thanks to kale, sweet potatoes, avocado, roasted seeds and lemon dressing
Rosemary Roasted Beet Salad with Goat Cheese

Rosemary Roasted Beet Salad with Goat Cheese

The beets in this salad give a hearty and rich, earthy flavor, which pairs well with the sweet caramelized onions and peppery arugula. The creamy goat cheese pulls it all together to make this salad fit and delicious!
Spinach Salad with Flax Seed Crunchies

Spinach Salad with Flax Seed Crunchies

This bright and festive Spinach Salad with Flax Seed Crunchies is full of flavor, nutrition and anti-oxidants from the pomegranate, spinach and flax.
Biggest Loser Ginger and Lemongrass Turkey Sliders in Lettuce Cups

Biggest Loser Ginger and Lemongrass Turkey Sliders in Lettuce Cups

NBC’s BIGGEST LOSER program is conducted at the Biggest Loser Resorts, but enthusiasts can duplicate many of its features recipes at home, including this tasty and aromatic recipe for Ginger and Lemongrass Turkey Sliders in Lettuce Cups, courtesy of its partnership with Jennie-O Turkey.
UltraWellness Black Bean Salad

UltraWellness Black Bean Salad

Like any bean salad, this one is best made ahead of time, so the flavors can meld.  The dressing is equally good on garbanzo beans or kidney beans.
Jet Fuel 5 Calorie Salad Dressing

Jet Fuel 5 Calorie Salad Dressing

Canyon Ranch Spa guests have enjoyed Jet Fuel 5 Calorie Salad Dressing for more than 20 years. It can be customized in dozens of ways, too.
Low Fat Chicken and Grape Salad

Low Fat Chicken and Grape Salad

This Chicken and Grape Salad was a favorite of guests at The Heartland Spa in Wisconsin. It’s sure to please and makes the perfect addition to a spa lunch menu.
Biggest Loser Chicken Salad Lettuce Cups

Biggest Loser Chicken Salad Lettuce Cups

Don’t let the long list of ingredients deter you from making this savory Chicken Salad Lettuce Cup. It’s worth it, plus, it has great protein calories and is very satisfying. 
Canyon Ranch 1000 Island Dressing

Canyon Ranch 1000 Island Dressing

1000 island dressing is versatile in any number of ways: Use it as a dip for raw vegetables, as a salad dressing, or spread it on sandwiches or burgers.
Orange Basil Balsamic Vinaigrette

Orange Basil Balsamic Vinaigrette

This salad dressing by Rancho La Puerta is a lovely citrus vinegar and oil recipe perfect for your summer salads, fish and seafood. It combines orange juice, oil and vinegar and wonderfully flavorful herbs — basil, cilantro, and thyme.
Thai Beef Salad

Thai Beef Salad

JW Marriott Phuket Resort & Spa in Thailand introduced Ginja Cook, a contemporary learning facility introducing rich Thai cuisine heritage to all age groups visiting the resort and spa. This is Ginja Cook’s recipe for a popular Thai Beef Salad.

2 thoughts on “Best Spa Salad Recipes

  1. Starr Polk says:

    Tasty options, thank you. Using up produce instead of wasting it during quarantine — we’re all eating lighter these days!

  2. Ursula Pala says:

    Wonderful collection of healthy salads. Cheers

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